Site:
http://www.ryanjknapp.com/blog/running
Miles:
1171 total / 131 in 2012
Goal:

Big 2012 Races: July - Ragnar Relay: 6 man team (Colorado) December - North Face 50 mile Trail Championships (San Fran)

Ryan Knapp ran: Psycho Wyco 10 mile t...

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  • 10 miles
  • 01:38 time
  • 10:10 pace
  • 1372 calories
  •  
  •  
  • 0 ft climb
  • 206 max hr
  • 177 avg hr
    • Currently /5 Effort.
    effort /5
great 9.61 mi 01:38 10:10 pace

Psycho Wyco 10 mile trail run. 20 min pr (1:57 last year). BOOM!

I love to run for the fun of it, I really do. But, I love competing more. Running has provided me with an outlet for competition I've been missing for a long time. It's days like this I can't get enough of the sport. Seeing everyone give their best and push forward when adversity hits is awesome.

Not to mention the trail running community (and in particular the Trail Nerds in KC) are an awesome group. Can't wait to get out for more runs with them this year.

This is going to be an exciting 2012 running season. Congrats to all who raced today, especially the 20 milers and 50k'ers. You all are studs!

4 months ago via Garmin

Calories
1372
  • Indika M.
    Indika M.
    Indika M.

    congrats!! Awesome job today! and KC Trail Nerds totally ROCK!

    4 months ago • Like

  • Mel B.
    Mel B.
    Mel B.

    You looked great out there. Hope to see you more often on the trails.

    4 months ago • Like