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Ryan logged 1362 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. RUN
    great 10.44 mi 01:45 10:02 pace

    Nice and easy Zone 2 run, getting ready for North Face 50 miler.

  2. RUN
    7.65 mi 01:26 11:12 pace

    Beautiful day for some miles out at WYCO. Good thing I have the new car because Ella (my dog) came with and was an absolute dirty, muddy, smiling mess. She has found a new home in the trunk of the ... read more

  3. RUN
    great 9.01 mi 01:19 08:43 pace

    9 miles with 7 right around 8:30 pace to test the legs. I felt invincible for six miles, then tightness. The tightness is coming later and later the more I do Yoga, so I am very happy about that.

  4. RUN
    great 6.01 mi 00:49 08:10 pace

    8:22, 8:16, 8:26, 8:06, 8:08 and 7:48. Nice little speed work today with almost zero tightness.

    Description: Warm up then run 4800 meters at 80% effort 3 minute recovery then 3200 at 85% effort ... read more

  5. FIT
    great Run Strength 3 00:35

    Getting strong so I can whoop on Coachprs at Phoenix Marathon and HITS IM in April!

  6. VELO
    Plaza --> VML --> Home 22.34 mi 01:22 16.3mph pace

    I look forward to my weekend bikes. Love the Kansas City neighborhoods from the Plaza to City Market, across the bridge to VML, lap the airport and back. The weather couldn't be better.

  7. RUN
    great 8.5 mi 01:25 10:01 pace

    Trail Nerd BAR run. 55 degrees, light rain and the first time I've run tightness/pain free in a long time. Tight hips/hamstrings?? One word. Yoga. You won't regret it.

  8. swim
    great 2500 yd 00:45 31:40 pace

    200 swim/200 kick/200 pull/200 swim
    4x50 w/:15 rest (25 scull/25 swim)
    4x50 w/:15 rest (25 Tarzan Drill/25 swim)
    4x50 w/:15 rest (25 dolphin dive/25 swim)
    3 x [3x50 w/:10 rest (FAST!)
    1x150 w/:30 ... read more

  9. RUN
    great 8.75 mi 01:30 10:16 pace

    Nice and easy Zone 2. Pace is of no concern, simply getting the base miles in for North Face 50 miler in December. A little hot at the end, but Yoga is doing the trick for flexibility.

  10. VELO
    23.47 mi 01:24 16.7mph pace

    Awesome ride from my house on the Plaza, two laps of the downtown airport and back. Incredible day for a ride.

  11. RUN
    great 10.46 mi 01:44 09:59 pace

    Nice and easy Zone 2. Feeling better after dealing with some leg pain. Yoga is a life saver! Hope you all had some great runs this weekend!

  12. RUN
    great 13.2 mi 02:03 09:19 pace

    Two loops and a little more out at Swope Park Trails. Beautiful day, great run, can't beat it.

  13. RUN
    great 11.7 mi 02:04 10:37 pace

    Step Up Run, 40 Zone 2, 40 Zone 3, 40 min, Zone 4. Lungs were there, legs were a little bit behind. Finished the last 3.5 with a fantastic group of Trail Nerds as always.

  14. RUN
    great 11.67 mi 02:38 13:32 pace

    Nice and easy loop of the Psycho Psummer 50k course. Put a solid run in with the new Altra Lone Peaks and they did not disappoint. Great shoe.

    • Indika M.
      Indika M.

      Its always great when you find that perfect shoe! On the hunt myself!

      over 6 years ago Like

  15. RUN
    great 9.13 mi 01:23 09:04 pace

    (From Thursday) 7x7min intervals at Zone 4/5 pace. Weird running road intervals and not having to jump over rocks and run down hills. A way different mental workout for sure.

  16. RUN
    great 3.78 mi 00:44 11:44 pace

    BAR Run easy almost four miler.

  17. RUN
    great 10 mi 01:55 11:30 pace

    Running #protip. When trail running, make sure your car key is securely fastened in your running pouch or when removing your GPS it will fly helplessly into the thick, wooded area never to be found... read more

    • Greg R.
      Greg R.

      I apologize for being amused by your pain. I'm a bad person.

      over 6 years ago Like1 person

    • Coleen

      Another protip: when trail running and you keep both your key and your TP in the pocket of your waterbottle don't forget to zip your water bottle pocket again after using said TP or your key will also go flying into the woods never to be seen again!

      over 6 years ago Like1 person

    • Greg R.
      Greg R.

      Super Pro Tip. Bring a wet wipe instead of TP.

      over 6 years ago Like

    • Ryan K.
      Ryan K.

      Both protips made my day.

      over 6 years ago Like

  18. RUN
    great 4.04 mi 00:37 09:07 pace

    Always a great run with Melissa on Monday nights with Kansas City Track Club. Pat and Andrea were out as well. Tasty beers and good convo afterwards.

  19. RUN
    6.01 mi 01:00 09:58 pace

    Nice and easy with some of the group from my Road Runners Club of America Coaching Certification course. Absolutely beautiful weather in Kansas City.

  20. RUN
    great Hospital Hill 1/2 Marathon. 13.19 mi 01:44 07:50 pace

    Hospital Hill 1/2 Marathon. 55 degrees at the start. 8 min PR from last year and an overall 1/2 Marathon PR. I really need to run a race that isn't hilly. Best thing of the day? All the Track ... read more