Ryan
Nice and easy Zone 2 run, getting ready for North Face 50 miler.
- Site:
- http://www.ryanjknapp.com
- Miles:
- 1362 total / 0 in 2019
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Ryan logged 1362 miles.
Last workout over 6 years ago. Help get them back on track!
Entries
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RUN
great 10.44 mi 01:45 10:02 pace
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RUN
7.65 mi 01:26 11:12 pace
Beautiful day for some miles out at WYCO. Good thing I have the new car because Ella (my dog) came with and was an absolute dirty, muddy, smiling mess. She has found a new home in the trunk of the ... read more
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RUN
great 9.01 mi 01:19 08:43 pace
9 miles with 7 right around 8:30 pace to test the legs. I felt invincible for six miles, then tightness. The tightness is coming later and later the more I do Yoga, so I am very happy about that.
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RUN
great 6.01 mi 00:49 08:10 pace
8:22, 8:16, 8:26, 8:06, 8:08 and 7:48. Nice little speed work today with almost zero tightness.
Description: Warm up then run 4800 meters at 80% effort 3 minute recovery then 3200 at 85% effort ... read more
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FIT
great Run Strength 3 00:35
Getting strong so I can whoop on Coachprs at Phoenix Marathon and HITS IM in April!
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VELO
Plaza --> VML --> Home 22.34 mi 01:22 16.3mph pace
I look forward to my weekend bikes. Love the Kansas City neighborhoods from the Plaza to City Market, across the bridge to VML, lap the airport and back. The weather couldn't be better.
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- swim
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RUN
great 8.75 mi 01:30 10:16 pace
Nice and easy Zone 2. Pace is of no concern, simply getting the base miles in for North Face 50 miler in December. A little hot at the end, but Yoga is doing the trick for flexibility.
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I have a hard time imagining Fast Ryan at 10:16 pace. Were you running trails? :)
over 6 years ago • Like
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VELO
23.47 mi 01:24 16.7mph pace
Awesome ride from my house on the Plaza, two laps of the downtown airport and back. Incredible day for a ride.
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RUN
great 10.46 mi 01:44 09:59 pace
Nice and easy Zone 2. Feeling better after dealing with some leg pain. Yoga is a life saver! Hope you all had some great runs this weekend!
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RUN
great 13.2 mi 02:03 09:19 pace
Two loops and a little more out at Swope Park Trails. Beautiful day, great run, can't beat it.
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RUN
great 11.7 mi 02:04 10:37 pace
Step Up Run, 40 Zone 2, 40 Zone 3, 40 min, Zone 4. Lungs were there, legs were a little bit behind. Finished the last 3.5 with a fantastic group of Trail Nerds as always.
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RUN
great 9.13 mi 01:23 09:04 pace
(From Thursday) 7x7min intervals at Zone 4/5 pace. Weird running road intervals and not having to jump over rocks and run down hills. A way different mental workout for sure.
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RUN
great 3.78 mi 00:44 11:44 pace
BAR Run easy almost four miler.
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RUN
great 10 mi 01:55 11:30 pace
Running #protip. When trail running, make sure your car key is securely fastened in your running pouch or when removing your GPS it will fly helplessly into the thick, wooded area never to be found... read more
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RUN
great 4.04 mi 00:37 09:07 pace
Always a great run with Melissa on Monday nights with Kansas City Track Club. Pat and Andrea were out as well. Tasty beers and good convo afterwards.
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RUN
great Hospital Hill 1/2 Marathon. 13.19 mi 01:44 07:50 pace
Hospital Hill 1/2 Marathon. 55 degrees at the start. 8 min PR from last year and an overall 1/2 Marathon PR. I really need to run a race that isn't hilly. Best thing of the day? All the Track ... read more
Awesome! When is the 50 miler?
over 6 years ago • Like
December, 61 days out.
over 6 years ago • Like • 1 person
Alrighty! December. Hope it is some place warm! Go get 'em!
over 6 years ago • Like
Nice.
over 6 years ago • Like