Miles:
1255 total / 0 in 2012
Goal:

Chicago Marathon, Ironman in the next few years

Ryan B. ran: Great run this evenin...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 5 miles
  • 00:44 time
  • 09:12 pace
  • 912 calories
  •  
  •  
  • 0 ft climb
  • 179 max hr
  • 160 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Evening Run 4.76 mi 00:44 09:12 pace

Great run this evening... Fast, but I expected that in the Saucony's. I may end up throwing those into my rotation a little more often, possibly even doing distance in them. They are a great running shoe, and I think all of the time I spend in my VFFs has aided in developing great form, and the Saucony's let me take advantage of that.

over 1 year ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
912