Miles:
1255 total / 0 in 2012
Goal:

Chicago Marathon, Ironman in the next few years

Ryan B. did a fitness workout: Rocking Kettlebell wo...

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great Kettlebells 00:45

Rocking Kettlebell workout this afternoon. Simple, basic, and hard. Clean and Press Ladders, Pullups, Ropes - repeat - then Swings for 12 minutes.

over 1 year ago