Miles:
1255 total / 0 in 2012
Goal:

Chicago Marathon, Ironman in the next few years

Ryan B. ran: Solid run with the li...

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  • 5 miles
  • 00:52 time
  • 09:57 pace
  • 750 calories
  •  
  •  
  • 0 ft climb
  • 163 max hr
  • 147 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great 5.2 mi 00:52 09:57 pace

Solid run with the little guy in the stroller. I'm working on increasing my speed by running from the hips more. It's pretty good stuff, I walked a bunch of times on my run today, and sure enough, still came in under 10:00 miles. Go figure that one one.

over 1 year ago

Gear
Effort
  • Currently 4/5 Effort.
Calories
750