Miles:
1255 total / 0 in 2012
Goal:

Chicago Marathon, Ironman in the next few years

Ryan B. rode: Nice ride today! Aft...

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  • 55 miles
  • 03:03 time
  • 18.2 pace
  • 3396 calories
  •  
  •  
  • 0 ft climb
  • 171 max hr
  • 147 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great 55.43 mi 03:03 18.2mph pace

Nice ride today! After getting my bottom bracket fixed up, it was good to go out and put some miles on the bike... my quads are smoked now :)

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
3396