Miles:
1255 total / 0 in 2012
Goal:

Chicago Marathon, Ironman in the next few years

Ryan B. ran: First "brick" workout...

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  • 3 miles
  • 00:31 time
  • 10:20 pace
  • 658 calories
  •  
  •  
  • 0 ft climb
  • 163 max hr
  • 153 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great 3 mi 00:31 10:20 pace

First "brick" workout... pretty good. After doing a 55 miler on the bike, I figured it was a good idea to loosen up my legs a bit with a quick little run. No major distance, I'm "recovering" this week... HA!

over 1 year ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
658