Miles:
1255 total / 0 in 2012
Goal:

Chicago Marathon, Ironman in the next few years

Ryan B. ran: Solid run with the li...

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  • 6 miles
  • 00:53 time
  • 09:33 pace
  • 1103 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Morning Run with my boy 5.5 mi 00:53 09:33 pace

Solid run with the little guy this morning. Long night, so I cut the planned 9 down to 5.5

over 1 year ago

Calories
1103