Miles:
1255 total / 0 in 2012
Goal:

Chicago Marathon, Ironman in the next few years

Ryan B. ran: Solid run this mornin...

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  • 6 miles
  • 00:58 time
  • 09:25 pace
  • 1231 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 144 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great 6.15 mi 00:58 09:25 pace

Solid run this morning. Nice quick pace, and very low HR. I'm starting to pick-up the pace, and I feel like I'm starting to make some solid progress.

over 1 year ago

Gear
Effort
  • Currently 3/5 Effort.
Calories
1231