Great run this evening... Fast, but I expected that in the Saucony's. I may end up throwing those into my rotation a little more often, possibly even doing distance in them. They are a great runn... read more
- Miles:
- 853 total logged
- Goal:
Chicago Marathon, Ironman in the next few years
Entries
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Ryan
RUN
greatEvening Run 4.76 mi 00:44 09:12 pace -
Ryan
FIT
greatKettlebells 00:45
Rocking Kettlebell workout this afternoon. Simple, basic, and hard. Clean and Press Ladders, Pullups, Ropes - repeat - then Swings for 12 minutes.
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Ryan
RUN
great5.2 mi 00:52 09:57 pace
Solid run with the little guy in the stroller. I'm working on increasing my speed by running from the hips more. It's pretty good stuff, I walked a bunch of times on my run today, and sure enough... read more
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Ryan
VELO
great55.43 mi 03:03 18.2mph pace
Nice ride today! After getting my bottom bracket fixed up, it was good to go out and put some miles on the bike... my quads are smoked now :)
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Ryan
RUN
great3 mi 00:31 10:20 pace
First "brick" workout... pretty good. After doing a 55 miler on the bike, I figured it was a good idea to loosen up my legs a bit with a quick little run. No major distance, I'm "r... read more
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Ryan
Taking a day off today. Long ride planned for tomorrow, but I'm feeling a little drained this week. It's very likely just recovery from 26.2 last weekend...
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Ryan
RUN
goodMorning Run with my boy 5.5 mi 00:53 09:33 pace
Solid run with the little guy this morning. Long night, so I cut the planned 9 down to 5.5
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Ryan
RUN
great6.15 mi 00:58 09:25 pace
Solid run this morning. Nice quick pace, and very low HR. I'm starting to pick-up the pace, and I feel like I'm starting to make some solid progress.
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Ryan
RUN
greatMorning loop 5.22 mi 00:48 09:15 pace
Great run this morning. After doing 26.2 this weekend, I was very surprised at how good I felt, and how fast this was.
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Ryan
RUN
greatFirst Marathon distance run! 26.2 mi 05:15 12:01 pace
So it wasn't exactly fast... but I RAN A MARATHON! It was a training run, and it was extremely humid (90%+). This was a great run. My plan was simple, keep my HR at 155-160 and never, ever get ab... read more
Awesome run! Have you had any issues with durability of the Bikila sole pods? Have seen others reporting problems.
11 days agoNope, I haven't had any problems. My Bikila's have about 250-300 miles on them and they are just fine. There is definitely some some wear on the sole pods, but nothing has worn through our caused an issue. With your question, I grabbed them and inspected the soles pretty closely.
The places that are showing the most wear on mine are the toes with the nobby things worn down on a couple of the toes, the larger pad in the ball of the foot that runs down the arch area is wearing a bit, and the heel.
11 days agoCongratulations Ryan! One down!
11 days ago