Miles:
1255 total / 0 in 2017
Goal:

Chicago Marathon, Ironman in the next few years

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Ryan logged 1255 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. FIT
    good ETK - Wk 1, Day 1 00:32

    Solid workout, 24kg bell for sets of 20 swings. I'll do this again on Monday to officially start it off.

    First day back in a long time. A bit lethargic, but you have to start somewhere.

  2. FIT
    Cross Core Fitness 00:45

    Great workout, it was a blast.

  3. FIT
    good 00:48

    Great workout, sprawl and brawl from tapout xt.

  4. FIT
    great Kettlebells 00:35

    Wall squats, halos, pumps, swings and heavy bag recovery. Great workout.

  5. VELO
    good Spin 00:45

    Liza was is out this week, replacement instructor was really not good. Looks like I'll be running or kb'ing more this week....

  6. VELO
    great Spin 00:46

    Great class this morning, then I saw the chiro, nice!

  7. VELO
    great 00:45

    Spin this morning, solid, legs turned to jelly which was great.

  8. RUN
    great Neighborhood run with Ryder 4 mi

    Great run with Ryder in the stroller

  9. VELO
    great Spin 00:45

    Solid intensity workout!

  10. VELO
    great Spin 00:45

    Awesome hill workout. My legs felt like jelly, need to work on hills!

  11. VELO
    good 42 mi 03:14 13.0mph pace

    Super long ride today, my legs turned into jelly at around mile 30, so it was tough going for the final 12 miles. Great to get out there and really hammer out a big ride.

  12. RUN
    great 2.5 mi 00:35 14:00 pace

    Nice little back to back run Monday and Tuesday. Felt good, legs are tired but that's okay.

  13. RUN
    good 2.5 mi 00:36 14:11 pace

    Holy heat batman. It was a nice hot, muggy day today... I have a run on the calendar, and heat is no excuse to not get out and run.

  14. FIT
    great Kettlebells - AOS Providence 00:40

    Nice little kb workout this morning. I had planned on a run, but the thunderstorms were raging so I called it an knocked out a few rounds of providence.

  15. RUN
    good Neighborhood Loop 3 mi 00:41 13:39 pace

    Good little jog this morning. To think, this used to be what I would consider part of my warm up, now it's a workout. It'll be good to get this back to being my warm up :)

  16. RUN
    good 2.79 mi 00:40 14:15 pace

    Better than last time out, I was able to run for longer durations and only took a couple walking breaks. "Run" is relative, it's more like a slow jog :) I took out my NB Minimus Tr... read more

  17. RUN
    good Oakhurst Forest Preserve 2.86 mi 00:43 14:57 pace

    Solid run, and man am I out of shape! Long road ahead, but it's worth it.

  18. VELO
    great Weekend Ride 35.58 mi 02:50 12.6mph pace

    Holy Wind Tunnel Batman! What a crazy windy ride today! They had to be 25mph plus, it was great when they were at out back, but into the wind was a killer!

    I made it, and I'm sure I'll... read more

  19. RUN
    great Around the Neighborhood 2.1 mi 00:30 14:17 pace

    FINALLY, a run! Thank God! It's been a LONG LONG LONG time since I've been able to do this without pain. This surely wasn't fast, it wasn't long, but neither of those things a... read more