Ryan
Liza was is out this week, replacement instructor was really not good. Looks like I'll be running or kb'ing more this week....
- Miles:
- 1255 total / 0 in 2012
- Goal:
Chicago Marathon, Ironman in the next few years
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Ryan logged 1255 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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VELO
good Spin 00:45
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VELO
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VELO
great 00:45
Spin this morning, solid, legs turned to jelly which was great.
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RUN
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VELO
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VELO
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VELO
good 42 mi 03:14 13.0mph pace
Super long ride today, my legs turned into jelly at around mile 30, so it was tough going for the final 12 miles. Great to get out there and really hammer out a big ride.
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RUN
great 2.5 mi 00:35 14:00 pace
Nice little back to back run Monday and Tuesday. Felt good, legs are tired but that's okay.
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RUN
good 2.5 mi 00:36 14:11 pace
Holy heat batman. It was a nice hot, muggy day today... I have a run on the calendar, and heat is no excuse to not get out and run.
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FIT
great Kettlebells - AOS Providence 00:40
Nice little kb workout this morning. I had planned on a run, but the thunderstorms were raging so I called it an knocked out a few rounds of providence.
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RUN
good Neighborhood Loop 3 mi 00:41 13:39 pace
Good little jog this morning. To think, this used to be what I would consider part of my warm up, now it's a workout. It'll be good to get this back to being my warm up :)
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RUN
good 2.79 mi 00:40 14:15 pace
Better than last time out, I was able to run for longer durations and only took a couple walking breaks. "Run" is relative, it's more like a slow jog :) I took out my NB Minimus Trails ... read more
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RUN
good Oakhurst Forest Preserve 2.86 mi 00:43 14:57 pace
Solid run, and man am I out of shape! Long road ahead, but it's worth it.
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VELO
great Weekend Ride 35.58 mi 02:50 12.6mph pace
Holy Wind Tunnel Batman! What a crazy windy ride today! They had to be 25mph plus, it was great when they were at out back, but into the wind was a killer!
I made it, and I'm sure I'll pay for i... read more
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RUN
great Around the Neighborhood 2.1 mi 00:30 14:17 pace
FINALLY, a run! Thank God! It's been a LONG LONG LONG time since I've been able to do this without pain. This surely wasn't fast, it wasn't long, but neither of those things are important. I was... read more
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FIT
great AOS Resolution I 00:35
Solid workout this morning. It'll take a few more weeks to get my hands used to the kettlebells again, I'm working on some solid blisters right now. 32kg swings and double 24kg c&p's 5 sets of... read more
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VELO
great Spinervals fitness 1 7.45 mi 00:45 9.9mph pace
Solid workout. Definitely need some rebuilding time, I cut this one short at 35 min, my legs felt like jelly ;)
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FIT
great AOS Resolution 00:35
it's about time! Great workout today. I can't manage the density of work I was doing 6 months ago, but I kept the weight up. My arms are shaking, I'll be hurting on the stairs tonight!
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VELO
good 6 mi 00:31 11.6mph pace
Wow... That was way harder than I expected! It's amazing what being out of the saddle for so long will do for your strength and stamina. This was just an easy cycle on the trainer - well easy is ... read more
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FIT
great Kettlebells 00:40
It's good to be back! After 6 months of fighting a foot injury that culminated in surgery, the Dr. has cleared me to finally begin working out again.
Zero impact today, 11 rounds of the Art of ... read more
