Ryan
That instructor kicked my ass. First day with a 4m run and a 16m ride. Very tired.
- Site:
- http://ryangraves.org
- Miles:
- 95 total / 0 in 2012
- Goal:
Half marathon in March 2010
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Ryan logged 95 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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VELO
good 16 mi 00:50 19.2mph pace
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RUN
good 4.1 mi 00:33 08:02 pace
Solid. Felt awesome.
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RUN
good 3.2 mi 00:27 08:26 pace
lifted after and felt great!
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VELO
good 16 mi 00:50 19.2mph pace
Using 16m as my standard for a spin class at West Loop Athletic Club...
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RUN
good 4.6 mi 00:34 07:16 pace
@allenpenn is fast.
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RUN
good 3.05 mi 00:24 07:58 pace
perfect lunch time run
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RUN
good 3 mi 00:25 08:20 pace
Running in Denver is significantly harder than running in Chicago. And the drinks the night before didn't help either.
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RUN
good Grand/Clark/North/Halsted 5.99 mi 00:57 09:27 pace
My Nike+ keep telling me that I'm running further than I really do, so I'm trusting dailymile now.
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RUN
good 3.47 mi 00:31 08:52 pace
Nice jog, ran w/ Moll. Slow but a solid workout.
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RUN
good 3.6 mi 00:29 08:00 pace
this was an awesome run.
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RUN
good 2 mi 00:16 08:07 pace
treadmill's suck
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RUN
good Grand West back on Chicago 3.62 mi 00:30 08:13 pace
Slowly adding distance but conscious of the knee
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RUN
good Milwaukee/North/Halsted 3.2 mi 00:25 07:48 pace
Had to take a slight walk b/c the knee was feeling goofy. Ended with a 3/4m sprint & felt good.
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RUN
good Quick neighborhood run 2.62 mi 00:21 08:03 pace
Glad that the leg is feeling good again, now I need to work my distance back up to 8-10miles
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RUN
good Random #2 2.3 mi 00:19 08:15 pace
First run back after the Achilles tendon injury. Taking it slow, but feeling pretty good. Lot's of stretching
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FIT
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VELO
good Discover the neighborhood #1 2.93 mi 00:25 7.0mph pace
Achilles tendon is still a bit sore. Slowly bringin'em back.
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would love if dailymile let you record injuries, I have some tendinitis in my achilles tendon, so I'll be out of running for a few days, maybe a week...no good.
1 person liked what Ryan said -
RUN
good Ladera Hill Sprints 2.71 mi 00:25 09:13 pace
Went great, run home was tough after sprinting Ladera St. hill 4x. Need to train hills for the Chicago Urbanathalon.
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RUN
Loading people...
tri training?
over 2 years ago • Like
nope just a spin class with Moll, wedding training :)
LGN Diet = Look Good Naked :)
over 2 years ago • Like