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Ryan logged 115 miles.

Last workout over 7 years ago. Help get them back on track!

  • 0 miles
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  1. RUN
    great 3 mi 00:25 08:18 pace

    Awesome run - First run in probably 2 months. My goal was to finish under 28 minutes, but I powered through and finished under 25 minutes! Treadmill run, so easier than outdoor run, but I'll... read more

  2. RUN
    great 6 mi 01:30 15:00 pace

    Started day with P90X Cardio, then did 6 miles including several stops for incline/decline push-ups (that's what the benches are for, right?) Finished off with a few minutes of heavy bag work... read more

    • Jeff G.
      Jeff G.

      NICE! I was planning on doing somw P90X, but no energy today...only had a total of 10 hours of sleep all week...ugh.

      over 7 years ago Like

    • Ryan

      Man, that sucks...your job still have you traveling? Will it ever settle down without traveling?

      over 7 years ago Like

    • Jeff G.
      Jeff G.

      Nope, not traveling just the way things are normally. I can work 4 hours one day and 14 the next, everyday is a new adventure :) The hard part is just eating right. I feel pretty good when I can keep it up, 14 hours without lunch will drive you straight to the fast food joints..

      over 7 years ago Like

  3. RUN
    great 3.1 mi 00:28 08:53 pace

    McLeod Sports Medicine 5K Race:

  4. RUN
    great 11 mi 02:03 11:08 pace

    Ran 10 miles, couldn't make that last mile...legs just gave up and had to walk the last mile. But proud none the less - Traveled by foot to Civic Center, Walmart, West Florence HS, Hobby Lobb... read more

  5. RUN
    great 4.1 mi 00:53 12:51 pace

    Ran the trails on this beautiful day! Wish every day had weather this cool!

  6. RUN
    alright 2.51 mi 00:29 11:33 pace

    Run was going well until my back leg muscle started flair up...kept trying to push through at a slower run but then common sense kicked in and said stop, don't push the muscle that's hurt... read more

  7. RUN
    great 2 mi 00:20 09:50 pace

    Did P90X PLUS Kempo Cardio this morning and in the afternoon I did P90X Total Body PLUS. Finished off with this two mile run. Need to start running more to prepare for an upcoming 5K run in Janua... read more

  8. RUN
    great 2 mi 00:18 09:13 pace

    Tight legs from P90X...sometimes the best stretch is just to loosen up the muscles with a good run.

  9. RUN
    great 3 mi 00:38 12:46 pace

    Lazy run, hammie was sore. Did Tony Horton 30-15 this morning for an hour (pushups/pullups for an hour), followed by about an hour of Kempo X (finishing up week 15 of P90X). Finished off the day ... read more

  10. RUN
    great 2 mi 00:20 09:59 pace

    Ran like hell the last minute to get done before 20 minutes. Beat it by one second...all that matters.

    • Achillex

      Great determination...good job on the sub 10 Ryan!

      about 8 years ago Like

    • Ryan

      thanks buddy, trying to hang with you pro's :-)

      about 8 years ago Like

  11. RUN
    great 2 mi 00:20 09:48 pace

    Inspired by two good friends posts on Facebook a few minutes ago, David Nance (32 mile marathon) and Ronnie Reeves (6 mile run), got me to get up and run a quick 2 miler I wasn't planning on r... read more

  12. RUN
    great 4 mi 00:50 12:28 pace

    Started with a 37 minute Tony Horton One on One Medicine Ball Cardio alternating between 10 and 6 pound medicine ball. Tony used 6 throughout, so I feel kinda good that I used the 10 pound through... read more

  13. RUN
    good 4 mi 00:50 12:23 pace

    Kind of a lazy run, had to stop a few times to walk since my foot started hurting....may be time for some new running shoes.

  14. RUN
    alright 3 mi 00:35 11:47 pace

    OK run, kept cramping up

  15. RUN
    great 1 mi 00:10:00 10:00 pace

    quick run before dinner

  16. RUN
    great 5 mi 01:05 13:02 pace

    Yoga X this morning, run in the afternoon. Love it! (not the Yoga part, the running). Ran to a mix of Grunge songs from Itunes Genius mix included Soundgarden, Pearl Jam, Alice in Chains, Stone ... read more