Ryan
Felt much better today.
- Site:
- http://ryancornett.com
- Miles:
- 53 total / 0 in 2012
- Goal:
weight loss, conditioning, flexibility, and 5K.
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Ryan logged 53 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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FIT
good 4.4 mi 00:36 08:10 pace
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FIT
alright 4.14 mi 00:34 08:12 pace
I guess one doesn't feel great after being too busy to exercise for 5 days.
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FIT
alright 5.75 mi 00:45 07:49 pace
The last 10 minutes were tough this morning.
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FIT
great 5.75 mi 00:45 07:49 pace
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FIT
great 5.5 mi 00:45 08:10 pace
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FIT
good 5.1 mi 00:45 08:49 pace
I think I finally wake up about 35 minutes in. I forgot my chewing gum today :(
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FIT
good 5.1 mi 00:45 08:49 pace
Felt better doing a longer workout at a slower pace.
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FIT
great 7 AM @ fitness center 3.4 mi 00:26 07:38 pace
Interval training has improved my endurance BIG TIME. I hope to be up to 4 miles in 30 minutes in a few weeks.
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FIT
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FIT
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FIT
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I won't post this as a workout, but I did shoot hoops for over 30 minutes straight. I made sure to stay moving the entire time--I even ran a bit (loose balls)! Surprisingly, my wrist is really so... read more
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walk
good Ed Building Walking Track 2 mi 00:35 17:30 pace
I scared Carol & Margaret when I came in--they have good reason to be skittish. My calf & shin muscles were just as bad as Saturday when I was out in the 15 degree heat--gonna have to do a ... read more
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walk
alright Rawlings/Stinson Park 2 mi 00:35 17:30 pace
It was 15 degrees out; probably not the best time to start training for a 5K, but I didn't want to wait another day. My calf and shin muscles were so stiff that I couldn't move my feet up and down... read more
Ryan
Nice run. You should try one of my Terminator runs.
over 2 years ago • Like