Miles:
1382 total / 450 in 2013
Goal:

Finish a marathon in under 4 hours & complete my first triathlon.

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Entries

  1. Ryan L.'s Photo Ryan
    RUN
    KC Corporate Challenge 13.08 mi 01:52 08:35 pace

    Got my PR by 2 seconds (I think - unofficial time)! Really enjoyed this course on the trail in Overland Park. Last 4 miles it was getting very humid. Seems like this was a tough race for most. ... read more

    4 days ago via Garmin
  2. Ryan L.'s Photo Ryan
    RUN
    good Marathon Recovery 4.24 mi 00:38 09:00 pace

    Legs still pretty tired. Not much time to rest, 1/2 marathon in 9 days. Ran w/ Cody.

    14 days ago via Garmin   
    • Jay L.
      Jay L.
      Jay L.

      13.1 only two weeks after Colorado? That is going to be tough.

      14 days ago • Like

    • Shauna L.
      Shauna L.
      Shauna L.

      What 1/2 is that? Corp challenge? Dang!!!!!!

      14 days ago • Like

    • Jay R.
      Jay R. Feel Better
      Jay R. Feel Better:

      Nice shakeout miles Ryan!

      14 days ago

  3. Ryan L.'s Photo Ryan
    FIT
    good Shiva Rea Earth Yoga 00:30

    marathon recovery stretch session.. pretty tight in places but legs feeling good

    15 days ago
  4. Ryan L.'s Photo Ryan
    RUN
    great CO marathon 26.45 mi 04:12 09:31 pace

    Official time 04:10:38 (9:33 pace).. forgot to stop the watch for a minute at the end..
    This was really a breathtaking course, I feel so blessed to have an opportunity to run it. The first 15 mile... read more

    18 days ago via Garmin   
    • Chris L.
      Chris L.
      Chris L.

      Fantastic job, Ryan! It is so cool that you had some of your brothers running with you as well. Sounds like a beautiful course and a wonderful improvement from your last 26.2! Congrats!

      17 days ago • Like

    • Show 3 more comments...
    • Jeffrey N.
      Jeffrey N. Great Performance
      Jeffrey N. Great Performance:

      Congratulations Ryan. I am so happy to hear that you had such a great experience. It must feel great! Good for you.

      16 days ago

    • Nick N.
      Nick N.
      Nick N.

      Great run, Ryan.

      12 days ago • Like

  5. Ryan L.'s Photo Ryan
    RUN
    good warm up for CO marathon 1.48 mi 00:15 10:12 pace

    checking to make sure I could breathe in the altitude.. everything seemed fine

    19 days ago via Garmin   
  6. Ryan L.'s Photo Ryan
    RUN
    alright ORC WNR 4.01 mi 00:37 09:17 pace

    Ran with a new person to the club, Steve! Hope we get to see him lot's more! Strangely this 4 miles felt more difficult than it should.. either the taper is screwing with me or I got no chan... read more

    22 days ago via Garmin   
  7. Ryan L.'s Photo Ryan
    RUN
    good Short 4 4.01 mi 00:35 08:46 pace

    Taper week is so nice.

    23 days ago via Garmin   
  8. Ryan L.'s Photo Ryan
    RUN
    good ORC SMR 7.61 mi 01:10 09:10 pace

    Taper run, CO marathon next Sunday. Nice cool rain throughout. Jogged with the couch-to-5k afterwards. Good to see everyone who made it out despite the rain! Shauna L., Jerri C., Jay R., Tim, J... read more

    26 days ago via Garmin   
  9. Ryan L.'s Photo Ryan
    RUN
    good Quick Turnaround Run 5.41 mi 00:49 09:07 pace

    Run w/ a friend who's just starting to train for a half.. felt great for less than 12 hours since the last run.

    28 days ago via Garmin   
  10. Ryan L.'s Photo Ryan
    RUN
    good ORC WNR 4.17 mi 00:34 08:11 pace

    First WNR at the summer location this year.. good seeing the WNR crew, and the other place.. run felt great, negative splits each mile

    29 days ago via Garmin   
  11. Ryan L.'s Photo Ryan
    RUN
    good Tin Anniversary Run 17.35 mi 02:50 09:46 pace

    Scheduled for 20 today, but the gigantic hill at 17 made me think twice.. I didn't want to do it, so I didn't... I'm sorry, I know that's not very good motivation is it! I unde... read more

    about 1 month ago via Garmin   
    • Christy M.
      Christy M.
      Christy M.

      Remove u for that? Happy anniversary,I'm sure the wife will appreciate. That run is just great!

      about 1 month ago • Like

    • Show 6 more comments...
    • Jay R.
      Jay R. Congrats
      Jay R. Congrats:

      Rockin pace for your double digit run! Happy 10th you kids! I think your wife wanted you to save your energy for more than walking!

      about 1 month ago

    • Laurie R.
      Laurie R.
      Laurie R.

      Nice run! Happy anniversary!!!

      about 1 month ago • Like

  12. Ryan L.'s Photo Ryan
    RUN
    great OP AC lunch run 4.01 mi 00:33 08:09 pace

    Quick lunch run.

    about 1 month ago via Garmin   
  13. Ryan L.'s Photo Ryan
    RUN
    good Austin, TX 2.52 mi 00:23 09:06 pace

    Run from Barton springs to the Hilton, Austin

    about 1 month ago via Garmin   
    • Jay R.
      Jay R. Nice Job
      Jay R. Nice Job:

      Who needs taxis?

      about 1 month ago

  14. Ryan L.'s Photo Ryan
    swim
    good Dip in Barton Springs 0.03 yd 51282:03 pace

    Enjoyed a lap in a natural hot water pool.. still pretty chilly, but 70 degrees outside so felt pretty good https://twitter.com/rlangton76/status/323766012044521474/photo/1

    about 1 month ago via Garmin   
  15. Ryan L.'s Photo Ryan
    RUN
    good Austin, TX 3.87 mi 00:34 08:52 pace

    Run to Barton Springs.. dark out but nice wide trail so easy to navigate

    about 1 month ago via Garmin   
    • Jay R.
      Jay R. Great Performance
      Jay R. Great Performance:

      Nothing like running in an unfamiliar place, and in the dark too!

      about 1 month ago

  16. Ryan L.'s Photo Ryan
    RUN
    great Austin, TX Lady Bird Lake trail 5.42 mi 00:54 10:01 pace

    beautiful trail, stopped a lot to get photos.. very nice weather too!
    https://www.facebook.com/ryan.langton/posts/10151865963354552

    about 1 month ago via Garmin   
  17. Ryan L.'s Photo Ryan
    RUN
    blah ORC SMR 4.41 mi 00:39 08:52 pace

    Short run today, planning to run Austin the next 2 days. Skipped breakfast which was a bad idea. Ran out of gas @ mile 3.

    about 1 month ago via Garmin   
    • Jay R.
      Jay R. Feel Better
      Jay R. Feel Better:

      Good run on fumes Ryan! Learn from it and move on!

      about 1 month ago