Ryan S. ran: I felt good doing thi...

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  • 4 miles
  • 00:31 time
  • 07:40 pace
  • 389 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Getting Back Into Shape 4 mi 00:31 07:40 pace

I felt good doing this today. I didn't increase my speed through most of the run, except on the last 400 meters where I started to increase it to 8 miles/hour.

I was getting distracted half-way through the run, thinking about things I have to do today and how tired I'm feeling and that perhaps I should just stop because I already did two miles. But I was able to suppress it that negativity and made myself focus on the run, listening to my rhythm and relaxing my body. I notice that my body becomes tense towards the end of the run so I tried to just relax it to conserve energy.

over 3 years ago

Calories
389