Ryan S. ran: My main goal for this...

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  • 1 miles
  • 00:07 time
  • 07:14 pace
  • 90 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Getting Back Into Shape 1.01 mi 00:07:19 07:14 pace

My main goal for this run was to try to open my strides more. I think I did that successfully. It felt great running this and it's my fastest one-mile past thus far. I want to do some short runs and focus on speed to help me open my strides. I want to do my long runs for endurance.

over 3 years ago

Calories
90