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Ryan logged 162 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    great Phantom Lake 10.75 mi 02:05 11:37 pace

    Great! Super foggy day!

  2. RUN
    great After Work Loop 4.76 mi 00:55 11:33 pace

    Great! Nice to be back in action!

  3. RUN
    injured After Work Loop 1.5 mi 00:12:00 08:00 pace

    Asthma attack... not a great run!

  4. RUN
    good Ran Home from Work 4.14 mi 00:42 10:08 pace

    Wish I could do this commute without having to carry a pack.

  5. RUN
    great Run to Work 3.9 mi 00:40 10:15 pace

    Good. Tried a run-walk routine and maintained my normal commute pace.

  6. RUN
    great Mercer Slough Loop 4 mi 00:46 11:27 pace

    Nice run around the Mercer Slough with a buddy. Hopefully I can convince him to start using DailyMile as well since he's definitely covering some ground!

  7. RUN
    great Bellevue Parks connector run 11 mi 02:07 11:32 pace

    Awesome! I ran through a bunch of parks today!

  8. Shared Photo

    Me at Phantom Lake in Bellevue!

  9. RUN
    great Group Run with LRS 3.9 mi 00:45 11:32 pace

    Awesome! Got lots of advice!

  10. RUN
    tired Ran home from work 3.9 mi 00:45 11:32 pace

    Some SUV splashed me with puddle water... :(

  11. RUN
    good Run to Work 3.9 mi 00:45 11:32 pace

    Carried a pack... Exhausting!

  12. RUN
    great Downtown Bellevue 2.25 mi 00:18 08:00 pace

    Great! Nothing like running a running book back to the library! Thanks for the tips :)

  13. RUN
    great Factoria to Newcastle Beach 3.3 mi 00:36 10:54 pace

    Ran with my friend Glenn. Cold outside, but it was a good time!

  14. RUN
    great Downtown Bellevue to Mercer I... 9 mi 01:42 11:20 pace

    My first time running to Luther Burbank Park on Mercer Island! Beautiful and a little slick from ice.

  15. RUN
    good Downtown Bellevue to Chism Be... 3.02 mi 00:34 11:15 pace

    That was a long hill! I got lost a couple of times and slipped on the iced over dock... but great Saturday morning run.

  16. FIT
    alright Mercer Slough 8.2 mi 00:45 05:29 pace

    Regular commute to work, but I think I broke my bike... at least it happened on a Friday! Time to investigate.

  17. RUN
    blah 40 minute Tempo attempto 3.9 mi 00:40 10:15 pace

    Still a little under the weather.