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Ryan logged 655 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good 8.01 mi 00:57 07:08 pace

    Trying to work on speed while the weather is still warm-ish and the ground isn't icy - 20 weeks until Carmel

  2. RUN
    blah 26.24 mi 03:52 08:49 pace

    First full in the books - not what I was hoping for, but tough as I expected...

    • Rachel F.
      Rachel F.

      That last 10k is a killer, huh? Looking forward to your full race report. Great job though! And what a great cause to run for.

      about 5 years ago Like

    • Ryan C.
      Ryan C.

      I HATED the last 10K, I've never experienced fatigue like that - but I learned a lot today

      about 5 years ago Like

  3. RUN
    good 5.04 mi 00:40 07:54 pace

    Nothing huge, but played a lot with the tempo today...working to lock in stride length and breathing at the goal pace- beautiful morning to be out with some buds too

  4. RUN
    great 12.1 mi 01:30 07:26 pace

    Amazing tune up for the full next week...I had plenty left too!!

  5. RUN
    good 5.75 mi 00:45 07:51 pace

    Setting the tempo for Carmel...cadence, breathing, the whole 9 yards