- Miles:
- 97 total / 28 in 2012
- Goal:
Complete a 10K without puking...
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Entries
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alright North Park 2 mi 00:21 10:15 pace
First post 1/2 marathon run. A little sore but nothing I can't handle.
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injured 4.8 mi 00:57 11:52 pace
lateral left knee pain started about mile 4. Pain walking down stairs now....
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great 1.4 mi 00:14:00 10:00 pace
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great 1 mi 00:10:00 10:00 pace
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great 2 mi 00:20 10:00 pace
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alright 2 mi 00:21 10:30 pace
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good 3 mi 00:34 11:20 pace
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alright 2.62 mi 00:32 12:12 pace
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alright 2 mi 00:23 11:30 pace
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great Gatorade/Steelers 5K 3.1 mi
A great introductory race with some great people. Next will be The Great Race! Way to go Team Shocker!
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great 3.1 mi 00:38 12:15 pace
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alright 3.19 mi 00:39 12:13 pace
First time on the course for Sunday's 5K....
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good 2 mi 00:17 08:30 pace
This time I took to the streets of McCandless. Added a few stairs through Vincention, a few small hills on Winchester and Peebles and a very cold bottle of H2O to round out the course. All in all... read more
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2.5 mi 00:27 10:48 pace
2.5 last night and 2.5 this morning. This is starting to feel more fluid and becoming a routine. Plan on incorporating in a bike ride this afternoon/evening to help with the endurance. 21 days t... read more
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great 2.5 mi 00:25 10:00 pace
Ryan
Ryan
Way to go!
8 months ago