Ryan
I switched over to my addidas for more support. Feeling stronger.
- Miles:
- 289 total / 75 in 2013
- Goal:
i just wanna run more to keep in shape. couch to 5K is my start... i hope to hit the 10k program after!
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Ryan logged 289 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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RUN
good Gym On Mill 2.25 mi 00:21 09:24 pace
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RUN
alright Back On Treadmill After Rest ... 2 mi 00:21 10:15 pace
Still hurting; but will stick with stretching!
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so, the plantar fasciitis thing... it sucks. but, i've tried resting & icing for a week. i'm gonna run this week, but no more than 3 miles each time.. i'm gonna cut back and wh... read more
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RUN
great Fourth Annual Purple 5K "spar... 3.1 mi 00:29 09:11 pace
place > 120 / bib > 6716 / BERGTHOLD, RYAN
so, sorta limped-jogged my way in (plantar fasciitis sucks). but did run the whole way, so i was proud of myself, lol. beautiful morning:) -
RUN
alright gym 3.33 mi 00:32 09:36 pace
i'm guessing on this one... but i think it was same as run on tuesday.. i'm posting a little late from memory, lol.
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great Gym Run 3.88 mi 00:39 09:57 pace
I meant to keep going; but i hit the stop workout button when pumping my arms, lol! But my pace was great today for a chubby guy like me:)!!!
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good "Rest Day" For My Lifting. 3.1 mi 00:33 10:43 pace
Felt good. Taking the time off helped a bit w/the funky plantar facitous (or however ya spell it).
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good 2.18 mi 00:22 09:51 pace
just an evening jog around the hood w/the dog
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RUN
great Mile B4 Lifting Again To Get ... 1 mi 00:08:02 08:01 pace
Went well, the did sick shoulder routine after
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good swords park 3.1 mi 00:32 10:15 pace
not bad... ran up on the rims at swords park overlooking town.. a bit windy; but Huttser had fun running behind me & ahead and peeing on things to say hi to other animals, and whatnot
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RUN
great Quick Mile & Legs Day 1 mi 00:07:41 07:41 pace
Squats 250# x 3 sets of 6
leg press 758# 3 x 6
Leg ext 155# 3 x 15
Romanian dead lift 165# 3 x 4
Lying leg curl 80# 3 x 15
Standing calf raise 80# 3 x 25
Seated calf raise 90# 3 x 25JELLY LEGS\!!... read more
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Great job Ryan! I would be in so much pain for the next week if I did that workout.
4 months ago • Like
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I feel pretty good. Back when I started this crazy workout from muscle & fitness.. I was totally feeling it the next couple days. Ultimate Starter's Guide from January issue. Almost back to benching my weight. I blame old man muscle loss for not quite being there yet!
4 months ago • Like
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RUN
great gym 3.7 mi 00:40 10:48 pace
warm up walk 5 mins, run 30, cool down walk 5 mins... had to shorten it so i could carpool kids around! but felt darn good.
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RUN
good Gym 3 mi 00:32 10:48 pace
Not bad. Had a lot of lifting to get done, so didn't kill myself on the run
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my training is going great; but i think i have plantar faciitis. i bought a night brace to strech those tendons out in my root foot... i'm walking around like a wannabe gangbanger... good thin... read more
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RUN
alright Treadmill Gym Time 3.28 mi 00:36 11:03 pace
A little tired. But still happy with today, 5 yesterday followed by 3.28 today... i feel a little guilty; but PROMISE to make it up tomorrow:)
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RUN
great running at gym:) 5 mi 00:55 10:54 pace
AWESOME 'possum! Made my first 5. Yah, it was intervals... but I did it! walked 5 at 4mph, ran 20 alet 6mph, walked 5 at 4mph, ran 20 at 6mph, and walked 5.... ran a little faster last coup... read more
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Hi-five:
Sweet new milestone!, WTG Ryan
4 months ago
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Bummer, get better :)
2 months ago • Like
Sorry to hear about that Ryan. Take care of yourself!
2 months ago • Like
Massage and stretching help me the most. Before I get out of bed I stretch them out. My feet are my worst enemy, too. Also, wear good supportive shoes while you are not running. I used to walk around the house barefoot, but that makes it worse. I'm sure you've heard it all, but thought I would offer up what helps me. Good luck!
2 months ago • Like
Runner's corner or Altra Running just posted a treatment for plantar fasciitis.
2 months ago • Like