Miles:
943 total / 0 in 2018
Goal:

Just stay in shape. Probably try another long (for me) trail run or a marathon next fall

Russ Braiden ran: intervals, a lot of r...

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  • 4 miles
  • 00:55 time
  • 13:45 pace
  • 895 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 4 mi 00:55 13:45 pace

intervals, a lot of rain.