943 total / 0 in 2018

Just stay in shape. Probably try another long (for me) trail run or a marathon next fall

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Russ logged 943 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. RUN
    good 3.13 mi 00:31 09:55 pace

    Ran hard without too much asthma problems. Sad that a pace that not that long ago was leisurely now feels close to my max. Feeling old... but relatively fit.

  2. RUN
    good 2.4 mi 00:26 10:50 pace

    Good first mile, then Achilles started to tighten up, especially the left one

  3. RUN
    alright Trail run/walk 3.5 mi 00:43 12:17 pace

    forgot inhaler, so asthma was an issue.

  4. RUN
    good 4 mi 00:55 13:45 pace

    intervals, a lot of rain.

  5. RUN
    alright 3.8 mi 00:48 12:41 pace

    Trail run on the foothills, sometimes without a trail. Rough terrain, Achilles tendons still tight, mild asthma.

  6. RUN
    blah 3 mi 00:40 13:20 pace

    Forgot my inhaler, so had to walk a lot.

  7. RUN
    alright Hills 3 2.99 mi

    Included 7 30 second sprint intervals, a lot of walking in between. Recovery from anaerobic work is still poor.

  8. RUN
    alright Hills 4 3.99 mi 00:52 13:01 pace

    Asthma moderate. Feel too weak for my age and fitness level. Ran 3 uphill 30 sec sprints, a lot of walking.