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Venkatachalam logged 660 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. VELO
    great Almost to Pulickat lake 101 km 03:56 16.0mph pace

    Finally, a century ride, battling some headwinds...

  2. RUN
    great Ulsoor 22 km 02:50 12:26 pace

    Mid foot... 6th half of the year, took it really slow, just to get the legs moving for a longer time...

  3. VELO
    great TTT 33.51 km 00:56 22.2mph pace

    What a turnout from CW! 15 members, a few of us were meeting each other for the first time. :) Tough luck when we lost Opendro due to a flat and Krishnan because we went a little too fast in the be... read more

    • Nalla K.
      Nalla K.

      i pitched in only few times to relieve you. Missed hanging with the team will the end :( felt very disappointed for missing out :(

      over 6 years ago Like1 person

    • Show 5 more comments...
    • Nalla K.
      Nalla K. You're an Inspiration
      You're an Inspiration:

      You were awesome today LAMce MOUTHstrong, Respect.. great show.. For the 1st half of the race till i was with the gang, you were the one doing most of the pulls..

      over 6 years ago

    • Ganapathy S.
      Ganapathy S. Great Performance
      Great Performance:

      Very happy with the racing today. :-)

      over 6 years ago

  4. VELO
    great ITT 33.69 km 00:57 22.0mph pace

    170 bpm - not too bad for a old man in 30s :P

    Was with the CW team - Opendro, Krishnan, Ganapathy S. Krishnan was supposed to be my carrot, but he was merciless. I overtook him thrice and he kept... read more

  5. VELO
    great TTT training 33.55 km 00:59 21.2mph pace

    Ride with the team - Nalla K. , Krishnan, Nishita and the Spectrum team was in full form. Riding after almost 4 months. Happy to be back on the saddle, and more importantly, I was able to draft Lor... read more

    • Venky
      Venky Nice Job
      Nice Job:

      Hahaha.. Good ride mate! You amaze me with your riding after such long gap!

      over 6 years ago

    • Nalla K.
      Nalla K. You're an Inspiration
      You're an Inspiration:

      You are truly an inspiration for me Sir RVC. Riding after 4+ month and you shattered folks like me who want to follow regular training plan !!

      over 6 years ago

    • Durgesh R.
      Durgesh R. Great Performance
      Great Performance:

      Great pace. Nice to know you are back on the saddle.

      over 6 years ago

  6. RUN
    good Ulsoor 10.41 km 01:12 11:07 pace

    mid foot

  7. RUN
    great Slow jog 13.5 km 01:45 12:31 pace

    Again mid foot... The 'I am there' attendance of all my leg muscles makes me feel alive.