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Venkatachalam logged 305 miles.

Last workout 5 months ago. Help get them back on track!

  • 0 miles
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Entries

  1. Venkatachalam R.'s Photo Venkatachalam
    VELO
    great Almost to Pulickat lake 101 km 03:56 16.0mph pace

    Finally, a century ride, battling some headwinds...

    5 months ago
  2. Venkatachalam R.'s Photo Venkatachalam
    RUN
    great Ulsoor 22 km 02:50 12:26 pace

    Mid foot... 6th half of the year, took it really slow, just to get the legs moving for a longer time...

    8 months ago
  3. Venkatachalam R.'s Photo Venkatachalam
    VELO
    great TTT 33.51 km 00:56 22.2mph pace

    What a turnout from CW! 15 members, a few of us were meeting each other for the first time. :) Tough luck when we lost Opendro due to a flat and Krishnan because we went a little too fast in the be... read more

    9 months ago
    • Venkat R.
      Venkat R. Great Performance
      Venkat R. Great Performance:

      whatever you say..that pace of almost 36 is insane for a team that hardy trains!

      9 months ago

    • Show 5 more comments...
    • Nalla K.
      Nalla K.
      Nalla K.

      @Chiddu: This was the only race where the whole team gave a good presence and were there for training rides 2-3 times.. thats not good enough training to make it to podium for BBCh da :)

      9 months ago • Like • 1 person

    • Venkatachalam R.
      Venkatachalam R.
      Venkatachalam R.

      Chiddu 'Anchetti' S.... There are teams that ride all through the year... and there is this team that eats all through the year :)

      9 months ago • Like • 2 people

  4. Venkatachalam R.'s Photo Venkatachalam
    VELO
    great ITT 33.69 km 00:57 22.0mph pace

    170 bpm - not too bad for a old man in 30s :P

    Was with the CW team - Opendro, Krishnan, Ganapathy S. Krishnan was supposed to be my carrot, but he was merciless. I overtook him thrice and he kept... read more

    9 months ago
  5. Venkatachalam R.'s Photo Venkatachalam
    VELO
    great TTT training 33.55 km 00:59 21.2mph pace

    Ride with the team - Nalla K. , Krishnan, Nishita and the Spectrum team was in full form. Riding after almost 4 months. Happy to be back on the saddle, and more importantly, I was able to draft Lor... read more

    10 months ago
    • Venky
      Venky Nice Job
      Venky Nice Job:

      Hahaha.. Good ride mate! You amaze me with your riding after such long gap!

      10 months ago

    • Nalla K.
      Nalla K. You're an Inspiration
      Nalla K. You're an Inspiration:

      You are truly an inspiration for me Sir RVC. Riding after 4+ month and you shattered folks like me who want to follow regular training plan !!

      10 months ago

    • Durgesh R.
      Durgesh R. Great Performance
      Durgesh R. Great Performance:

      Great pace. Nice to know you are back on the saddle.

      10 months ago

  6. Venkatachalam R.'s Photo Venkatachalam
    RUN
    good Ulsoor 10.41 km 01:12 11:07 pace

    mid foot

    10 months ago   
  7. Venkatachalam R.'s Photo Venkatachalam
    RUN
    great Slow jog 13.5 km 01:45 12:31 pace

    Again mid foot... The 'I am there' attendance of all my leg muscles makes me feel alive.

    10 months ago
  8. Venkatachalam R.'s Photo Venkatachalam
    RUN
    great Slow jog 13.68 km 01:45 12:21 pace

    Mid foot...

    10 months ago   
  9. Venkatachalam R.'s Photo Venkatachalam
    RUN
    great Ulsoor 8 km 01:10 14:04 pace

    Easing into mid foot

    11 months ago