- Site:
- http://www.ruthlessrunner.blogspot.com
- Miles:
- 619 total / 26 in 2013
- Goal:
To rock this hizzle.
Kat E. rode: Finally got my butt t...
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- 7 miles
- 00:30 time
- 14.0 pace
- 309 calories
- details
good
Finally
7
mi
00:30
14.0mph pace
Finally got my butt to the gym (long overdue), great to get some cross-training done. Legs felt okay on the bike, but still painful (this time it's the left ankle, long story!) This hot humid weather is really not helping either, wowza!
you go, girl
11 months ago • Like • 1 person
Glad you got some cross training in.
11 months ago • Like
Kat, I am glad you had a chance to go to the gym. Great to learn that your ankle feels a little better!!
11 months ago • Like • 1 person
Good job, bout time :)
11 months ago • Like
i hope your feeling better.I hate the gym but I go crosstraing is so important.
11 months ago • Like • 1 person
well done :)
11 months ago
nice work, Kat! hope the ankle isn't anything to be too concerned about...? take care!
11 months ago • Like • 1 person
Nice cross-training. We're all ears if you want to tell the story!
11 months ago • Like • 1 person
great ride!
11 months ago • Like