Kat rode: Finally got my butt t...

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  • 7 miles
  • 00:30 time
  • 14.0 pace
  • 309 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Finally 7 mi 00:30 14.0mph pace

Finally got my butt to the gym (long overdue), great to get some cross-training done. Legs felt okay on the bike, but still painful (this time it's the left ankle, long story!) This hot humid weather is really not helping either, wowza!