- Site:
- http://www.ruthlessrunner.blogspot.com
- Miles:
- 619 total / 26 in 2013
- Goal:
To rock this hizzle.
Kat E. rode: Great cross training ...
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- 7 miles
- 00:29 time
- 14.5 pace
- 298 calories
- details
great
YUP
7
mi
00:29
14.5mph pace
Great cross training again with the bike today; it was 38 degrees outside with humidity, so stayed inside the lovely air conditioned gym. Resistance was at an 8-9 and quite difficult. Overall a great ride, no stress on knees and ankle! Was reading "The Long Run" the whole time while biking. Multitaking = WIN
Awesome multi-task xtrain today Kat!
12 months ago • Like • 1 person
Thanks Joe! :)
12 months ago • Like
Great Job Kat, Try a ladder workout on the bike next time. Start at resistance level 2 and every mile move it up one level and when you get to the half way point of the miles you are doing come down a level every mile.
12 months ago • Like • 1 person
Will do, thanks Will; sounds like a great workout
12 months ago • Like
Nice job on the cross training!
12 months ago • Like • 1 person
nice ride! good call on staying inside. I only went outside once to grab a couple of things from the veggie place across the road and man, was it HAWT. bleh. Good to hear knee and ankle did not dislike the spinning!
12 months ago • Like • 1 person
It was brutally hot here today with temps in the 90's. Good day to stay in with the air conditioner! Nicely done with your cross training.
12 months ago • Like • 1 person
awesome ride Kat!!
12 months ago • Like • 1 person
Awesome cross training today! I have such a hard time on the bike...bone-y butt or something!
12 months ago • Like • 1 person
Great work Kat.
12 months ago • Like • 1 person