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Kat E. rode: Great cross training ...
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- 7 miles
- 00:29 time
- 14.5 pace
- 298 calories
Great cross training again with the bike today; it was 38 degrees outside with humidity, so stayed inside the lovely air conditioned gym. Resistance was at an 8-9 and quite difficult. Overall a great ride, no stress on knees and ankle! Was reading "The Long Run" the whole time while biking. Multitaking = WIN