Kat rode: Significant other alw...

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  • 7 miles
  • 00:30 time
  • 14.8 pace
  • 309 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Badazzzz Cross Train Tuesdays 7.4 mi 00:30 14.8mph pace

Significant other always complains that I never sweat enough while spinning, well take that boyfriend. Turned it up a notch to a level 8 resistance, kept HR at around 155-165 (aka freaking HIGH!). Quads and hammies still kill from the long run, but good to stretch them a bit through spinning. Then hopped off to do some weights. Oh and the best part? Stepped back on the scale (Im not as religious with weighing myself as I used to be, I only do it about once every week or 2 weeks) expecting to gain a pound or two but BAM lost another 2 pounds. So yes I consider this a successful day; sending good vibes your way too folks!