Kat
When is the world going to cut me some slack? After my bacterial infection 3 weeks ago (and being on antibiotics) I am, again, out of commission due to another virus. Doc said it might be either al... read more
- Site:
- http://www.ruthlessrunner.blogspot.com
- Miles:
- 621 total / 28 in 2013
- Goal:
To rock this hizzle.
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Kat logged 621 miles.
Last workout 10 days ago. Help get them back on track!
Entries
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RUN
alright Freedom Run 1.1 mi 00:12:00 10:54 pace
After 4 weeks of no running, finally got my butt out the door. Exhausting but thats expected. Feeling alive again!
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you rock...a lot
9 days ago • Like
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yeah!!!
8 days ago • Like
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Oh boy. After a week of being on antibiotics, I was layed off my job this morning. And 3 weeks since I last ran. Time to lace up. And if by chance you're hiring, I am awesome and super amazing.
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Finally received the running necklace of my dreams! Great reminder throughout the day.
10 people liked what Kat shared- Show 2 more comments...
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Cute
25 days ago • Like
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For your mundane note of the day: there is nothing worse than a high fever. That is all.
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Get better soon Kat!!
27 days ago • Like
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FIT
good Arm Day
Focused on arms and shoulders today. Did a variety of bicep, tricep, and deltoid curls/dips/whatever. Weight ranged from 15-45 pounds. Ouch.
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Nice Job:
I Like this workout super Kat!
about 1 month ago
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I know a guy who gave up his left arm in order to be ambi-dexterious. (that was my dads favorite joke, and we always thought it was corny, so now I terrorize others with it. Ah, the cycle of violence.)
about 1 month ago • Like
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Nice Job:
Kat....
about 1 month ago
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FIT
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love it lol it's a great tool for the cyclist
about 1 month ago • Like
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RUN
good Surge 1 mi
The reason I haven't ran all week is because I was STILL freaking sore after that body conditioning class on Saturday. Yes, pulled all my muscles, sigh. Got my butt to the gym today after work... read more
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Feel Better:
Nice mile and super post Kat ;) I hope you feel your body better and more stronger than ever, asap Kat! ;)
about 1 month ago
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FIT
alright Kick Butt Conditioning 01:00
One of my good friends invited me to take this class this morning. She's the instructor. 6 pack and all. Sure, no problem, I'll do it. Result: I had my ass handed to me during this class.... read more
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Nice work.
about 1 month ago • Like
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Great Performance:
you nice
about 1 month ago
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RUN
alright Mental 4.1 mi 00:54 13:10 pace
I was reading an article today in my Runner's World about running mantras and how to train your brain out of thinking negatively during a run. I didn't realize how negative I can be duri... read more
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You guys rock! Thank you so much for your kind words and suggestions, I love em :)
about 1 month ago • Like
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Today's track session. Happiness at the track, who woulda thunk it?
11 people liked what Kat shared -
RUN
Track 3.5 mi
Hot and beautiful outside today! Decided to use the track next to my mum's place and dragged my sister with me. A few speed sessions thrown in, it was extremely hot outside. Legs felt slightly... read more
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Thank you guys! Right back atcha!
about 1 month ago • Like
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I promise I wasn't sitting on the bench the whole time.
2 people liked what Kat shared- Show 2 more comments...
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looking good !
about 1 month ago • Like
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RUN
alright Power 2 mi 00:22 11:00 pace
Rainy, cold, windy, AND right after 8 hours of work. I guess I can't use excuses anymore, because when the odds are against me, I seem crank out mileage! Must remember this when I don't w... read more
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@Paul I have, I just didnt think they were tight enough lol
about 1 month ago • Like
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RUN
tired Doubt 3 mi
I somehow managed to wake up at 6:30 and get my booty out the door! For that, I am so proud because I definitely am not a morning person. However, with that said, this run was absolutely exhausting... read more
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Thanks for the sweet and awesome words guys, kudos right back atcha :) Feeling better already!
about 1 month ago • Like
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New kicks! Minimal to no shine splints with these; they are considerably more effective at helping me eliminate by heel strike and improve midfoot strike! Overall impressed!
8 people liked what Kat shared -
Who's running Toronto's Goodlife Marathon/Half next weekend?! :D
1 person liked what Kat said- Show 3 more comments...
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OH SWEET BABY JESUS THEN I DEFINITELY HAVE TO COME CHEER YOU GUYS ON!! Can we all grab brunch after pleaaaaase ? :D
about 1 month ago • Like
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Toronto and Mississauga marathon same day and time, wish one event is in the afternoon so we can run both on the same day.
about 1 month ago • Like
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Sorry Kat! Ive been fighting a bug for a week now as well, and recovering from an achilles strain. Sucks to be out of commission but it cant last forever right?!? Get well soon!
1 day ago • Like • 1 person
Aw, I"m sorry. Wishing you and your Mum a speedy recovery.
1 day ago • Like • 1 person
you'll get through it. Big hugs!
about 13 hours ago • Like • 1 person