Miles:
189 total / 0 in 2013
Goal:

I want to do some more sprint tri's in the coming spring. I also want to do an OLYMPIC, not sure which one I'm going to sign up for yet:)

Ruthie ran: 2.5 mile on the tread...

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  • 3 miles
  • 00:23 time
  • 09:11 pace
  • 265 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good run and eliptical 2.5 mi 00:23 09:11 pace

2.5 mile on the treadmill then 1/2 hour on the eliptical. I usually really hate the eliptical but I was in the mood for some weird reason.

over 2 years ago