Miles:
189 total / 0 in 2014
Goal:

I want to do some more sprint tri's in the coming spring. I also want to do an OLYMPIC, not sure which one I'm going to sign up for yet:)

Ruthie ran: nothing like a good h...

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  • 6 miles
  • 00:58 time
  • 09:39 pace
  • 668 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 6 mi 00:58 09:39 pace

nothing like a good hard workout after a crappy day:)