Miles:
1926 total / 16 in 2013
Goal:

Trying to get my groove back...especially since I will be running in the NYC Marathon in November!

Ruth G. ran: I had to miss my usua...

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alright Speedwork

I had to miss my usual speedwork, so did my own "version" which I found on my schedule:

1 mile warmup
10X200
1 mile cooldown

It wasn't as good as the usual, but it will do for now...

about 1 year ago