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Need to get back in shape.
Ruth G. ran: I had to miss my usua...
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- 0 miles
- 0:00 time
- 0:00 pace
- 0 calories
I had to miss my usual speedwork, so did my own "version" which I found on my schedule:
1 mile warmup
1 mile cooldown
It wasn't as good as the usual, but it will do for now...