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- 2311 total / 401 in 2013
Trying to get my groove back...especially since I will be running in the NYC Marathon in November!
Ruth G. ran: I had to miss my usua...
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I had to miss my usual speedwork, so did my own "version" which I found on my schedule:
1 mile warmup
1 mile cooldown
It wasn't as good as the usual, but it will do for now...