Ruth
Mile 1 - 8:30mins
Mile 2 - 8min/mile with walking
Mile 3 - 7.5min/mile. Walk 1 min, run 1 min
- Miles:
- 571 total / 131 in 2012
- Goal:
running
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Ruth logged 571 miles.
Last workout 17 days ago. Help get them back on track!
Entries
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RUN
good 3 mi 00:29 09:30 pace
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RUN
good 4 mi 00:40 10:00 pace
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RUN
good 2.82 mi 00:30 10:38 pace
run and walk.
1.25 miles @ 8:45 min/mile, walk, .36 miles @ 11min/mile @ incline of 4, walk, .21 miles at 8:41pace, .25 at 8min pace -
RUN
2.62 mi 00:30 11:27 pace
running and walking.
.40 miles at 8min/mile pace, walk, .35 mile at 8min/mile pace, walk, .35 miles at 8mm pace, walk, .30 miles at 8mm -
RUN
3 mi 00:33 10:50 pace
light jog, but way too hot.
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RUN
good 3 mi 00:32 10:39 pace
1/4 miles at 8 min/mile pace each x6
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RUN
alright 3.1 mi 00:31 10:00 pace
Thrill of the Grill
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walk
good 2 mi 00:34 17:00 pace
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RUN
good 3 mi 00:30 10:00 pace
I wasn't really keeping track of time or miles this time, but this seems close to what it would be.
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RUN
good 2 mi 00:20 10:00 pace
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FIT
good 2.8 mi 00:30 10:42 pace
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RUN
good 3.02 mi 00:30 09:56 pace
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FIT
good 1 mi 00:10:00 10:00 pace
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RUN
good 2 mi 00:20 10:00 pace
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RUN
good 1.86 mi 00:18 09:40 pace
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FIT
good 1.6 mi 00:20 12:30 pace
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FIT
good 1.8 mi 00:20 11:06 pace
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RUN
good 2.06 mi 00:20 09:42 pace
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FIT
good 2 mi 00:20 10:00 pace
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RUN
good 2.05 mi 00:20 09:45 pace
Ruth
Good running. I am pretty much the same pace. I get the feeling this will be the last of the nice weather, so enjoy while you can.
about 1 month ago • Like
Thanks, I hope it is nice for a little while longer!
about 1 month ago • Like