Miles:
6410 total / 19 in 2013
Goal:

Run 5min/mile; Run 5k in sub 20 min, swim a 100m in less than 1:10

Basement Triguy ran: on 07/28/12

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  • 6 miles
  • 00:46 time
  • 07:20 pace
  • 654 calories
  •  
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  • 96 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good Spudman (run) 6.25 mi 00:46 07:20 pace

10 months ago