Miles:
6410 total / 19 in 2013
Goal:

Run 5min/mile; Run 5k in sub 20 min, swim a 100m in less than 1:10

Basement Triguy did a crossfit workout: "Annie" 50-40-30-20-1...

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good WOD: "Annie" 00:14:20

"Annie"
50-40-30-20-10 reps for time of:
Double Unders
Sit ups

Time: 14:20

Hate hate hate double unders!!! arg! Well, that is why it is on my list of things to learn better.

11 months ago