Russ
Nearly 80F and humid at the start of the run. Used a 4:1 run:walk ratio.
- Miles:
- 1333 total / 103 in 2013
- Goal:
At least one half-marathon in 2013. Bring along as many people into the running world as I can.
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Entries
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RUN
alright Hot/Humid Lunch Run 2.54 mi 00:24 09:31 pace
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RUN
good Running with my Sweetie 2.46 mi 00:32 12:58 pace
Ran w/ my sweetie in the rain for Week 4, Day 2 of her couch-to-5k program. crazy times as she never saw herself 1) running and 2) running in the rain.
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walk
good Walking Meeting 1.28 mi 00:26 20:34 pace
Got out and walked for a half-hour meeting with a team member -- mid-60s and humid, but bright and sunny!
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RUN
good Walking meeting 1.15 mi 00:22 19:30 pace
Walking meeting with one of my team members. I think I'm up to almost 8miles in the first 15 days of May tallied for walking meetings. also find that meetings are much more conversational vs... read more
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walk
good Walking Meeting 1.2 mi 00:21 17:25 pace
This was closer to 1.4mi given it took so long for my GPS to grab enough satellites...but we walked at a good clip and got some activity in instead of sitting down the entire time.
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I like that idea!
8 days ago • Like
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- RUN
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RUN
good Running with my sweetie 1.99 mi 00:28 14:01 pace
My wife is taking up running and is in couch-to-5K training. Week 3, Day 3. I couldn't NOT go running with her on a Saturday morning.
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walk
good 2nd of 2 Walking Meetings today 1.2 mi 00:24 20:20 pace
Back-to-back meetings with team members meant an hour of walking, but the weather was fine and it just feels good to be active while meeting.
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walk
good 1st of 2 Walking Meetings today 1.21 mi 00:25 20:38 pace
Mostly cloudy and low 70's for the first of two walking meetings today. Out and back
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RUN
good Runnin' With My Sweetie 2.09 mi 00:29 14:05 pace
My wife has taken up running and last night was Week3, Day1 of the couch-to-5K plan for her. I went along and we had a blast. It was the first time she got a sense of how fast she was running.
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RUN
good Lunch Run 5 mi 00:47 09:25 pace
Low 60's, almost no wind, and overcast skies made for a good run. Used a 4:1 run:walk ratio and pushed it a little to see what would happen.
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Nice lunch run Russ. I'm going to have to settle for an after dinner run today.
15 days ago • Like
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my motivation drops with each passing hour in the afternoon/evening...I've found if I don't make time to run at lunch I'm less likely to run
15 days ago • Like
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I hear you there. I'm the same. I'm finding it harder and harder to get out during lunch though.
15 days ago • Like
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RUN
good 2013 Flying Pig 10K 10 km 01:01 09:53 pace
My youngest daughter and I ran the Flying Pig 10K this morning. It was overcast and a bit windy but right around 60F so just fantastic running weather.
We had three goals going into this race: 1) ... read more
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...and crud... Ali took 1st in her age group ---- but technically you have to be 12yrs old to run the 10K...so she doesn't get an award... :-(
19 days ago • Like
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walk
good Walking Meeting 1.18 mi 00:26 21:58 pace
I've challenged my team to take walking meetings (vs sit-down meetings) whenever possible in the month of May. Today I had my first one-on-one w/ a team member, so we walked and talked.
The ... read more
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Like it!
20 days ago • Like
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- RUN
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RUN
good #FlyingPig10K Run 2.88 mi 00:29 09:55 pace
Just a few days to go. Battled the heat for an evening run -- used a 4:1 run:walk.
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RUN
good Last #FlyingPig10K long train... 4 mi 00:41 10:11 pace
Early morning run w/ my youngest daughter on the last Saturday before THE Flying Pig 10k -- we planned our strategy for next week and talked through our goals which are 1) have fun, 2) finish the r... read more
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RUN
Lunch run 2 mi
No trackers, gadgets, timers, or electronics...just me and the half-mile track at the fitness center.
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RUN
good #FlyingPig10K weekend run 3.5 mi 00:34 09:46 pace
Great weather (with just a bit of wind) for our weekend run as we back off the miles now before the race. Used a 4:1 run:walk and had a great time.
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Nice job Russ. Yes, it was warm and sticky today!
2 days ago • Like
Nice work Russ!
2 days ago • Like