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Russ logged 2218 miles.

Last workout 10 months ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good Weekend Long Run 9.13 mi 01:33 10:14 pace

    Windy run this morning. Winds strong enough to put white-caps on a pond I run around and blow over porta-potties.

  2. RUN
    alright Lunch Run 4.61 mi 00:45 09:46 pace

    An outdoor run in shorts and a t-shirt in late February - oh yeah!

  3. RUN
    alright Lunch Run 4.5 mi 00:45 10:00 pace

    Lunch run - outdoors - in shorts and a t-shirt.

  4. RUN
    great Weekend Long Run 8.51 mi 01:27 10:10 pace

    First long run in a while and this one felt good. It was actually only supposed to be an 8mile, but I decided to add the extra .5.

  5. RUN
    good Saturday afternoon run 5 mi 00:53 10:37 pace

    This starts my training for the Flying Pig Half. Been a while....

  6. RUN
    good Lunch Run 3.02 mi 00:29 09:43 pace

    Lunch run!

  7. RUN
    blah Lunch Run 3.52 mi 00:37 10:30 pace

    Ooof...heat & humidity tagged along on this lunch run. Gimme snow and 20F for a lunch-run any day (tomorrow would be good).

  8. RUN
    alright Lunch Run 3.01 mi 00:31 10:07 pace

    Another hot one today. Heat index pushing 100F.

  9. RUN
    blah Lunch Run 3.02 mi 00:30 10:04 pace

    Heat and humidity tagged along as running buddies again today. Ooof.

  10. RUN
    alright Winona Lake Trails 3.02 mi 00:32 10:28 pace

    Early morning run with my youngest as she starts her conditioning for the fall cross-country season. She humored me.

  11. RUN
    good Lunch Run 3.06 mi 00:31 10:07 pace

    Got in a lunch run on #GlobalRunningDay. I need to do this more often...even in the heat.

  12. RUN
    good Weekend Long Run 15.18 mi 02:37 10:21 pace

    Longest run in a few months. Did well and only started feeling the run about mile 12

  13. RUN
    good Weekend Run 5 mi 00:49 09:48 pace

    Weekend run

  14. RUN
    good lunch run 3.5 mi 00:35 10:00 pace

    Lunch run - enjoyed the cool, cloudy weather outdoors. Still amazed that in late December I can run outdoors in a t-shirt and shorts.

  15. RUN
    good Post Christmas Long Run 13.02 mi 02:10 09:57 pace

    Post Christmas run to burn off all the food consumed yesterday - cool and cloudy (near 50) when I started. By mile 6 it was drizzly, by mile 8 it was raining.

    Used a 1:30/30 run/walk ratio and sti... read more

  16. RUN
    good Christmas Eve Run 7 mi 01:08 09:46 pace

    Took a Christmas Eve run to avoid the Hallmark/Lifetime Christmas movies playing at home. Bright, sunny, cool day but I'll still take being able to run in shorts and a t-shirt in late December!

  17. RUN
    good Weekend Long Run 6.2 mi 01:00 09:37 pace

    Weekend run w/ my youngest daughter. My training plan only called for 4 but my youngest needed to run a 10K so I added a couple. Also could not beat the low 60's (in mid-December!) for a weeke... read more

  18. RUN
    good Lunch Run 4 mi 00:39 09:38 pace

    Lunch time run in the cool/cloudy weather - upper 40s and some wind. Saw several people out in long pants, jackets, and gloves. Me? Shorts and a t-shirt....you can take the boy out of Wisconsin...

  19. RUN
    good Lunch run 4.77 mi 00:45 09:27 pace

    Lunch run. Thankfully the rain ended just before it was time to run. Enjoyed the cool weather.

    • Barry P.
      Barry P.

      Nice run Russ. Glad you missed the rain. That's no fun.

      about 2 years ago Like

  20. RUN
    good Lunch Run 4.75 mi 00:45 09:28 pace

    Cool, cloudy day for a lunch run. For about 30 minutes I was the 2nd fastest person out on the track - then another guy started running and I became the 3rd fastest person on the track.