- Site:
- http://www.russgoerend.com
- Miles:
- 249 total / 16 in 2012
- Goal:
getting back into playing shape.
Friends (24)
-
Jill P.
Fenton, MO, Lose 20 lbs (all around my middle), strengthen my core, <:28 5K, <2:10 Half; Run 1st Mary: Chicago 10/12; stop heel striking!
-
Jason S.
,
-
Kevin D W.
Pelham, AL, full marathon, faster than the last one.
-
Philip C.
Memphis, TN, Short term: finish Bridge to 10K program Long term: run a half marathon
-
Matt T.
Mt Vernon, IA, any and all road races...
-
Kevin C.
St Charles, MO, 730 total miles in 2010. Two miles per day
-
Vicki D.
Camilla, GA, my next 5K - I would like to break 30 minutes for 5K - my first was 34:11 and 2nd was 33:10.
-
Erik U.
West Des Moines, IA, Living History Farms race - November
-
Casey G.
,
-
Aaron E.
South Brunswick, NJ, Currently training for the Broad Street Run in Philadelphia, PA. Shooting to finish in under 1:30.
-
Kraig W.
Neenah, WI, the bucket list
-
Crista A.
Missoula, MT, Marathons and 1/2 Marathons (Currently beginning training for Snow Joke 1/2, Seeley Lake, Montana)
-
Christopher
Chittenango, NY,
-
Jason S.
Omaha, NE, Better health and wellness! Training for my first half marathon in Minneapolis, July of 2011.
-
Josh A.
Papillion, NE,
-
Seth B.
Des Moines, IA,
-
Meg H.
Cedar Rapids, IA, 8k by summer - but my long term goal is to learn to enjoy running so that it becomes a life long habit.
-
Becky G.
, weight loss after having a baby!
-
Jolene G.
Denver, CO, to be healthier.
-
Amber
North Liberty, IA,
-
Jensina M.
Scottsdale, AZ, nothing
-
Matt
Ankeny, IA,
-
Brock
Des Moines, IA, a half marathon on May 3rd in Lincoln, Nebraska
-
Brett R.
, Lincoln Marathon-May 3rd
