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Russ logged 234 miles.

Last workout 12 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. Russ G.'s Photo Russ
    walk
    great Walked to the playground with... 0.75 mi 00:23 30:58 pace

    Unbelievable weather for January 30th.

    12 days ago via Nike+
  2. Russ G.'s Photo Russ
    VELO
    good 4.7 mi 00:38 7.5mph pace

    Family ride with grandma

    8 months ago via DailyMiler
  3. Russ G.'s Photo Russ
    VELO
    good 6.6 mi 00:38 10.3mph pace

    Super windy. Did get my computer fixed and now it reads MPH, so that's nice.

    8 months ago
  4. Russ G.'s Photo Russ
    VELO
    good Around town 6.1 km 00:30 7.6mph pace

    Henry loved the ride in his Burley

    9 months ago
    • Russ G.
      Russ G.
      Russ G.

      Yes, it's supposed to be km. I got a new battery in my bike computer and I can't figure out how to get it to miles.

      9 months ago • Like

    • Matt T.
      Matt T.
      Matt T.

      nice day for a bike ride!

      9 months ago • Like

  5. Russ G.'s Photo Russ
    VELO
    good 3.28 mi

    Had to get Henry to nap. Used to the Burley.

    11 months ago   
  6. Russ G.'s Photo Russ
    VELO
    good 3 mi

    Around town.

    11 months ago   
  7. Russ G.'s Photo Russ
    VELO
    great Bike with the Burley and Becky 5.21 mi

    Beautiful weather. Took Henry out for the first time this spring. Can't wait to get more time in with the Burley.

    11 months ago   
  8. Russ G.'s Photo Russ
    FIT
    good Basketball 01:15

    Broke in my new shoes and got some nasty blisters.

    11 months ago
  9. Russ G.'s Photo Russ
    FIT
    good INSANITY Cardio Abs

    Getting there. Becky joined in tonight.

    12 months ago
  10. Russ G.'s Photo Russ
    FIT
    good INSANITY abs cardio 00:18

    Tough. Didn't get through it all, but happy with what I did.

    12 months ago
  11. Russ G.'s Photo Russ
    FIT
    good Insanity: core recovery 00:25

    All right. Glad I did recovery first. Attempting to work this into my schedule. Found something I like less than running, at least.

    12 months ago
  12. Russ G.'s Photo Russ
    FIT
    good 100 pushups week 1 day 1

    10, 12, 7, 7, 9

    over 1 year ago
  13. Russ G.'s Photo Russ
    VELO
    To the football stadium with ... 3 mi

    Awesome. Love seeing him smiling in the Burley.

    over 1 year ago
  14. Russ G.'s Photo Russ
    RUN
    good Run around town 1.76 mi 00:17 09:37 pace

    I didn't stop running. So there's that.

    over 1 year ago
  15. Russ G.'s Photo Russ
    walk
    good Walk 2.27 mi

    Walk with Hank

    over 1 year ago