Sammi
So excited! Getting stronger and learning to push myself beyond the limits! I ran for 1.22 of this route! Without stopping!!!! I normally would let myself stop and walk but i kept pushing! I'm... read more
- Miles:
- 36 total / 2 in 2012
- Goal:
to run.....I've never been a runner, but would like to be! So, I am working on it.
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Sammi logged 36 miles.
Last workout 16 days ago. Help get them back on track!
Entries
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walk
good 1.5 mi 00:17 11:20 pace
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walk
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VELO
great Aerial - (work) 2.11 mi 00:16 7.9mph pace
It was windy and I need my own bike! I used my moms bike and do not care for it at all! But at least I got more miles in for the week!
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VELO
great Aerial - (work) 2.11 mi 00:16 7.9mph pace
Wanted to walk to work this morning, but didn't have enough time so I hopped on the bike! It was a beautiful fall morning, brisk and the sun shining! Hope everyone has a great Friday!!
- RUN
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walk
great 3 mi 00:50 16:40 pace
It was a great walk! We walked the American Cancer Society "Making Strides" walk....it was a bit chilly, but a great time! It was amazing to see all the support of so many people together!
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So, I felt the need to do a little more than my bike ride today!
3 sets 15 reverse curls (4 lb med ball)
3 sets 15 hip raises (10 lb)
3 sets 15 lateral arm raises (3 lb)
3 sets 15 front arm rai... read more -
VELO
great Bike Ride 3.82 mi 00:24 9.5mph pace
Decided to ride the bike today instead of use my feet! It's a nice change! Felt great too!
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walk
good 1.18 mi 00:07:00 05:55 pace
Another walk to the school and back!
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RUN
good 1.18 mi 00:07:00 05:56 pace
Was not an intense workout....but it was a walk with miles added on! : )
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At least you're out there! A light workout is better than no workout!
over 2 years ago • Like
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Thanks darlin! We are doing well! Keep up the great job! I see your workouts as you post them, but I have been nonstop every night this week. Helping out extra hours at Bros 3, so it's been crazy!
I plan to put on some miles after work today and I am walking a Cancer walk tomorrow morning! That will be about 3 miles! Yay!over 2 years ago • Like
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RUN
great 3.1 mi 00:28 09:02 pace
I rode a bike with Alyvia (my daughter) today instead of walking/running. She does so good, I love that she enjoys this as well!
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FIT
great Wow! Don't think I'll be wal...
100 reps jump rope, 3 sets 14 walking lunges, 3 sets 15 deadlifts (5 lbs), 3 sets 15 hip raises (10 lbs), 3 sets 20 calf raises (10 lbs), 3 sets 12 reverse crunches, 2 sets 10 walking push ups, 100... read more
- walk
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walk
great A new beginning 4.11 mi 01:04 15:28 pace
Sore Shins!!! Great walk again, but I was bookin it today...how did my time come so close! : ) Back out tomorrow, but making it for a run!
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Great job!! Only 2 more miles to get to our 10 mi goal! I still have 3.75 more to go so I better walk my butt off tomorrow!! Have you thought about what challenge we should make for next week?!
over 2 years ago • Like
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Have you been doing strength training? We could keep the 10 miles for the next one and add a few training sessions...
over 2 years ago • Like
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Duh, I didn't see this! Hmm I was and then I stopped. I could do that I think. Do you want to just say, 10 miles and at least 1 day of strength training?
Do you do spinning?
over 2 years ago • Like
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walk
great A new beginning 4.11 mi 01:05 15:47 pace
Amazing! I forgot how great it feels! Can't wait to get back out there tomorrow! : ) Now off to class! Have a great night all!
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Nice Job:
You're a rockstar. Keep those miles coming!
over 2 years ago
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Sweeeeet! Keep it up lady:) Glad to see you here. Would love to run with you and catch up if we are ever in the same neighborhood for a visit.
over 2 years ago • Like
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Yay! We're off to such a good start. We'll make our 10 mi in no time!!
over 2 years ago • Like
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Hi all.....I'm still here! Thanks for the motivation...I've been busy with school work, having a hard time with that, both jobs and the kids....ugh! I NEED to make this work!!!!!
2 people liked what Sammi said -
RUN
great approx 1 mile 1 mi 00:10:22 10:22 pace
Went well! My little one wasn't feeling well and didn't want me to go far so I cut it short. Kind of bummed I couldn't do more, but I figured something is better than nothing! And besides, it wa... read more
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Nice Job:
:) Good to see you here Sammi!
almost 3 years ago
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"Fresh morning air! Beautiful!"... You make me sick lol. Its already 100 by 9 am here in hell. I got back from my walk and was beat red and lethargic.
almost 3 years ago • Like
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RUN
good 2 miles, 22 min 21 sec 2 mi 00:22 11:10 pace
It was an awesome run! I only walked .5 mile! Protein shake + steady pace = good run! Yay!
Loading people...
I'll try to will some sun for you :::willing:::
over 2 years ago • Like
Thanks Nikki!!! It is working! The sun was shining in Marinette, WI today! Woohooo! Keep willing! : ) Glad you are feeling better!
over 2 years ago • Like