- Site:
- http://www.runzoerun.com
- Miles:
- 2015 total / 415 in 2012
- Goal:
To run and run and run and have some fun with my running buddies, blog and my daughter Goober.
Zoë A. ran: Alternated 2 minutes ...
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- 3 miles
- 00:30 time
- 09:05 pace
- 350 calories
- details
good
Treadmill Hill Intervals 3-7%
3.3
mi
00:30
09:05 pace
Alternated 2 minutes at 3% with 2 minutes of 7% incline for 30 minutes. PHEW!
- Gear
- Weather
Wow! Nice job!
4 months ago