Zoë
Participated in @ShutUpRun's virtual Run for Sherry event in remembrance of Sherry Arnold. Met up with some amazing local women runners and paid tribute to a fellow runner. Beautiful views of Lake... read more
- Site:
- http://www.runzoerun.com
- Miles:
- 1721 total / 120 in 2012
- Goal:
To run as a new Mommy to baby Goober. 2011 goal: run a marathon! (COMPLETED! I'm a MARATHONER!)
Track and share your training!
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Entries
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RUN
great #RunforSherry 8 mi 01:14 09:15 pace
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RUN
good Neighborhood with Goober 3.8 mi 00:36 09:25 pace
Felt pretty good. Maybe a little winded from my treadmill sprints earlier...
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RUN
great Quick Ten 1.2 mi 00:10:00 08:20 pace
Just a little quick ten minutes on a 4% incline. :30 sprints at 9mph with 1 min slower pace in between.
WOO!
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RUN
great Neighborhood 2.6 mi 00:22 08:16 pace
Felt pretty good. Sun was warm. Got chased by TWO ankle-biting dogs.
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walk
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RUN
great Long Run with Goober! 8.7 mi 01:20 09:14 pace
Longest run with the Goob in the jogger to date. It was tough, but we did it! The weather cooperated, which was good, because I totally forgot the plastic rainshield.
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Nice Job:
Great run with Goober!
11 days ago
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Great Performance:
Awesome stroller run!! Smoking Pace too with the stroller!!
10 days ago
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- RUN
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RUN
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RUN
great Hill Sprint Repeats 2.6 mi 00:24 09:06 pace
12 hill sprints, no breaks, just jogged/caught my breath down the hill....then UP again. Woot!
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Nice, good work Zoe!
13 days ago • Like
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gotta love hill sprints great job Zoe
13 days ago • Like
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Way to stick with it! I've been debating doing a similar workout but not sure what an optimal distance is. Hard to find a hill that's hard to run up but has a reasonable walking distance back down. Just curious how long (time wise) your down hill walks were.
11 days ago • Like
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Down hill jogs were about 30 seconds
11 days ago • Like
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RUN
great Quick Mile before Greek dinner! 1 mi 00:09:05 09:05 pace
Treadmill 3%. Going out for Greek with Chelsea, Kerrie T., Mel- Tall Mom, and Jill E. in a bit! Can't wait to hang out with my running girls!!!
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RUN
good Breaking in some shoes 3.5 mi 00:30 08:37 pace
Not too fond of the shoes, but they are for trail runs and were cheap. Not used to having so much weight on my feet! Oh well, was a good run.
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Nice job!
16 days ago • Like
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Nice pace in the new shoes!
15 days ago • Like
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Nice run and pace despite the bricks.
15 days ago • Like
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RUN
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Nice run with Goober!
16 days ago • Like
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RUN
great Neighborhood w/ Goober 4.2 mi 00:43 10:17 pace
It was a beautiful sunset run with my baby girl. We ran into the husky dog again and found out his name is "Boy." :)
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walk
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six percent? nice work!
18 days ago • Like
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RUN
great Treadmill 3% 2.1 mi 00:20 09:31 pace
Just an easy run. Tired of running on the treadmill though.
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Ugh. I think that's why I was feeling so good today. Legs are happy to be outside. Good job knocking it out!
19 days ago • Like
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RUN
good Treadmill Hill Intervals 3.3 mi 00:30 09:05 pace
Alternated between inclines every 2 minutes.
Mile 1: 3% and 6% incline
Mile 2: 4% and 7%
Mile 3: 3% and 6%
Other .3 miles were cool down-ish-
Nice run! Those hill inclines sound rough!
20 days ago • Like
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walk
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RUN
good Treadmill 3% 1.1 mi 00:10:00 09:05 pace
I didn't want to run, but my Facebook friends held me accountable. Didn't want to let them down! ;)
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walk
great Treadmill Hill 11-15% 2.2 mi 00:40 18:10 pace
Read "The Hunger Games" while doing some serious hill walking. ;)
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Nice run, Zoe! Glad the ankle-biters didn't get you!
9 days ago • Like
Great run!!
8 days ago • Like