Zoë
Travis and I took turns pushing Goob in the jogger to the high school track. We each did a timed 800m.
Trav's: 3:34 (7:10 pace)
Mine: 3:28 (6:58 pace)
I honestly started out very conservative... read more
- Site:
- http://www.runzoerun.com
- Miles:
- 2594 total / 329 in 2013
- Goal:
To run and run and run and have some fun with my running buddies, blog and my daughter Goober.
Track and share your training!
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Entries
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RUN
good Family Run & 800 m 3.75 mi 00:39 10:24 pace
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good Errands 4.2 mi 00:38 08:59 pace
Errands, then I tried out my new Brooks Ghost 6s. Hurt my feet a bit. :( We'll see
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great Greenlake Run w/ Fam 3 mi 00:26 08:30 pace
Pushed Goob in the jogger around the lake. Perfect evening! Trav ran behind us and ran the ENTIRE lake without walking (his first time). Proud of him. :)
Splits: 8:28, 8:22, 8:40 -
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great Shore Run 5K Race 3.1 mi 00:23 07:30 pace
Beautiful race! For a great cause. Perfect race weather. Immediately after running I went to the Nuun booth and worked for the rest of the morning. :)
7:27, 7:58, 7:24, 7:01 (.1) -
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good Briefcase Relay 0.62 mi 00:04:50 07:47 pace
That was hard! Carrying 5 cans of food in a briefcase. Fun times though!
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great Fremont 5K Race 3.14 mi 00:24 07:34 pace
Negative splits, yes!
Mile Splits (pace): 7:45, 7:36, 7:27, 6:55 (.14)-
Holy WOW Speedy!! Have you beat Pallen yet or is RNR the day?
2 days ago • Like
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great Greenlake Run w/ Goober 4.9 mi 00:46 09:17 pace
National Running Day!
8:32, 10:04, 9:23, 9:10, 9:38 -
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walk
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tired Rainier to Ruston Relay - Leg 3 4.2 mi 00:44 10:32 pace
The worst side cramps I've ever had, despite hydrating well. Totally zapped.
Mile splits: 10:01, 10:39, 11:02, 10:49, 8:50 (.2)
HAHAHA x2! -
RUN
good Rainier to Ruston Relay - Leg 1 5.63 mi 00:48 08:35 pace
Trail portion. Feet were muddy and soaking. Beautiful scenery but really hot/muggy.
Mile splits: 7:43, 7:40, 8:28, 10:02, 9:42, 7:41 (.63) -
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blah Rainier to Ruston Relay - Leg 2 3.64 mi 00:39 10:42 pace
Super hot. First time I've ran in just a sports bra in forever. Couldn't find a good pace and walked a TON. No shade. Direct sunlight zapped my energy.
Mile splits: 9:35, 10:44, 10:58,... read more -
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great lunch run 5 mi 00:41 08:11 pace
Tried to keep pace with my boss. Not too shabby considering the hills!
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good 2 mi 00:20 10:00 pace
To the store with Goober for potting soil.
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Zoë
Nice job on your 800s!
3 days ago • Like