Zoë A.
Web:
Site:
http://www.runzoerun.com
Miles:
494 total logged
Goal:

A marathon in 2010

  • 0 mi tracked
  • 0:00 logged
  • 0 calories
  • 0 workouts
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  • This Week time period
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Entries

  1. Zoë A.'s Photo Zoë A.  

    I had a great race! All smiles!
    http://www.runzoerun.com/2010/03/st-patricks-day-dash-recap.html

    4 days ago
  2. Zoë A.'s Photo Zoë A.  
    Shared Photo

    Rockin' my dailymile tech tee at the Seattle St. Patrick's Day Dash! Someone commented to their friend as I was walking by "look! dailymile!"

    4 days ago
  3. Zoë A.'s Photo Zoë A. RUN
    greatSt. Patrick's Day Dash – 3.87 mi / 00:32 08:17 pace

    Ah hell. I felt fantastic at this race. Couldn't be happier to be RUNNING a race! Beautiful weather, crazy costumed people. Love love love. My splits are funny:
    Mile 1 - 9:10
    Mile 2 - 8:39
    Mile 3 - 7:46
    Mile .87 - 6:31 (7:28 pace)
    2nd half of the c... read more

    4 days ago
  4. Zoë A.'s Photo Zoë A. RUN
    goodTreadmill 3% – 3.1 mi / 00:30 09:40 pace

    Easy treadmill. :)

    6 days ago
  5. Zoë A.'s Photo Zoë A. RUN
    goodTwilight Run – 4.83 mi / 00:49 10:06 pace

    Tried to make it as easy as possible. Felt pretty good! It's tough not going fast and so I got frustrated a few times...but then my music distracted me.

    7 days ago
  6. Zoë A.'s Photo Zoë A. RUN
    alrightNight Run – 3.04 mi / 00:32 10:32 pace

    Just running. Pain is there in my feet, but I stop before it gets worse.

    9 days ago
    • Luis B. Luis B.
      Luis B.

      Sorry to hear about your foot pain. What kind of pain is it? Where does it hurt? I've had a bit of a lingering issue myself, but it's just been more discomfort than anything. It's at the top of my foot mostly; hopefully it doesn't get worse.

      9 days ago
    • Show 3 more comments...
    • Chris K. Chris K.
      Chris K.

      Maybe Ice your feet?

      8 days ago
    • Noah M. Noah M.
      Noah M.

      What's up with your foot Zoe? My right foot (inside middle) has been killing me. Running has really sucked this week. Hope you are doing better.

      7 days ago
  7. Zoë A.'s Photo Zoë A. RUN
    goodTreadmill 3% – 2.2 mi / 00:20 09:05 pace

    Easy on the treadmill. Foot acted up a little and now I'm icing. Otherwise, just a late night run.

    11 days ago
  8. Zoë A.'s Photo Zoë A. RUN
    alrightOutdoor Run – 6.36 mi / 00:58 09:11 pace

    Wow. What an awful mileage week. I think I may have hurt my foot/feet again, and the hip is still popping but it's not hurting...but annoying. I had to cut my run short (aiming for 9 miles) because of pain. Oh well. Still ran over 6! I think I may... read more

    12 days ago
  9. Zoë A.'s Photo Zoë A.  

    My hip is popping and it's really annoying and kind of hurts. :( No running for me last night or tonight. Boo.

    14 days ago
  10. Zoë A.'s Photo Zoë A. RUN
    greatSprints – 3.9 mi / 00:30 07:41 pace

    Three 10 minute sets of running with 6 x 30 sec 9.1mph sprints on treadmill. Kept at 3-4% incline. Oh geebs. Wanted to go for a fourth set, but decided to do a 1.2 mile cooldown instead.

    16 days ago
 

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