Site:
http://www.runzoerun.com
Miles:
2594 total / 329 in 2013
Goal:

To run and run and run and have some fun with my running buddies, blog and my daughter Goober.

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Entries

  1. RUN
    good Family Run & 800 m 3.75 mi 00:39 10:24 pace

    Travis and I took turns pushing Goob in the jogger to the high school track. We each did a timed 800m.
    Trav's: 3:34 (7:10 pace)
    Mine: 3:28 (6:58 pace)
    I honestly started out very conservative... read more

  2. RUN
    good Errands 4.2 mi 00:38 08:59 pace

    Errands, then I tried out my new Brooks Ghost 6s. Hurt my feet a bit. :( We'll see

  3. RUN
    great Greenlake Run w/ Fam 3 mi 00:26 08:30 pace

    Pushed Goob in the jogger around the lake. Perfect evening! Trav ran behind us and ran the ENTIRE lake without walking (his first time). Proud of him. :)
    Splits: 8:28, 8:22, 8:40

  4. RUN
    good Run to Chuck's Hop Shop w/ Go... 1 mi 00:10:00 10:00 pace

    Shakeout run with Goober

  5. RUN
    great Shore Run 5K Race 3.1 mi 00:23 07:30 pace

    Beautiful race! For a great cause. Perfect race weather. Immediately after running I went to the Nuun booth and worked for the rest of the morning. :)
    7:27, 7:58, 7:24, 7:01 (.1)

  6. RUN
    good Briefcase Relay 0.62 mi 00:04:50 07:47 pace

    That was hard! Carrying 5 cans of food in a briefcase. Fun times though!

  7. RUN
    great Fremont 5K Race 3.14 mi 00:24 07:34 pace

    Negative splits, yes!
    Mile Splits (pace): 7:45, 7:36, 7:27, 6:55 (.14)

  8. RUN
    great Greenlake Run w/ Goober 4.9 mi 00:46 09:17 pace

    National Running Day!
    8:32, 10:04, 9:23, 9:10, 9:38

  9. RUN
    good Waterfront Run 4 mi 00:35 08:37 pace

    Lunch run.
    8:31, 9:02, 8:53, 9:09

  10. RUN
    tired Rainier to Ruston Relay - Leg 3 4.2 mi 00:44 10:32 pace

    The worst side cramps I've ever had, despite hydrating well. Totally zapped.
    Mile splits: 10:01, 10:39, 11:02, 10:49, 8:50 (.2)
    HAHAHA x2!

  11. RUN
    good Rainier to Ruston Relay - Leg 1 5.63 mi 00:48 08:35 pace

    Trail portion. Feet were muddy and soaking. Beautiful scenery but really hot/muggy.
    Mile splits: 7:43, 7:40, 8:28, 10:02, 9:42, 7:41 (.63)

  12. RUN
    blah Rainier to Ruston Relay - Leg 2 3.64 mi 00:39 10:42 pace

    Super hot. First time I've ran in just a sports bra in forever. Couldn't find a good pace and walked a TON. No shade. Direct sunlight zapped my energy.
    Mile splits: 9:35, 10:44, 10:58,... read more

  13. RUN
    great Run 5.15 mi 00:43 08:15 pace

    8:27, 8:25, 8:00, 8:03, 8:26, 8:07 (.15)

  14. RUN
    great lunch run 5 mi 00:41 08:11 pace

    Tried to keep pace with my boss. Not too shabby considering the hills!

  15. RUN
    good 2 mi 00:20 10:00 pace

    To the store with Goober for potting soil.

  16. RUN
    good Lunch run 4 mi 00:34 08:30 pace

    Hills with Casey.

  17. RUN
    good to the pool 2.5 mi 00:25 10:00 pace

    Took Goob to swim class in the jogger. Ran back too. Phew!

  18. RUN
    good lunch run 4.3 mi 00:37 08:30 pace

    Waterfront run in the sun for fun.