Site:
http://theprojectzen.wordpress.com
Miles:
309 total / 0 in 2018
Goal:

Just enjoy the run, get fit and toned,get strong to get back into tennis and skiing again.

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Vanessa logged 309 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. RUN
    good Paved run with hills 2.75 mi 00:32 11:28 pace

    Mostly untimed run through the Autumn leaves. I love morning runs! And I got to walk over to a pumpkin festival (but didn't count my distance for that one because that was just a walk)

    Gym/Co... read more

  2. FIT
    great Hatha yoga

    90 minutes with some newly introduced poses...like screaming pigeon! She must face knew I am a runner

  3. RUN
    great 6.1 mi 01:03 10:19 pace

    Felt a little nauseous but I wanna run again

  4. RUN
    good 'Mill! 2.3 mi 00:22 09:30 pace

    Tempo

  5. FIT
    good 00:09:00

    Warm up

  6. RUN
    good 2.30mi. run in 24:00 2.3 mi 00:24 10:26 pace

    Tempo run all the way, baby!
    http://bazaar.rungap.com/showit.html#BWSNj0w-P-eHwzGp2_Eqnw

  7. RUN
    good 'mill 3.5 mi 00:29 08:13 pace

    tempo run

  8. RUN
    good 3.28 mi

    second half of my long run, home course at night.

    ran untimed but with no shortage of good tunes. keep the tunes rollin, baby.

  9. RUN
    'mill 4.08 mi 00:35 08:31 pace

    in honor of the summer olympics open ceremony, split between 'mill and terrain. Track and field 8/5!!!! Is there another event you're excited for, DM friends?

  10. RUN
    'mill 3.3 mi 00:35 10:30 pace

    Happy pace run after Zumba and my yoga class :)

  11. RUN
    'mill 1.3 mi 00:10:03 07:43 pace

    struggled embarrassingly through my hiit training because I was feeling sick throughout my hiit training so I cut it short.

  12. RUN
  13. FIT
    5k race endurance training fo...

    today's plan...

    45-60 minutes on elliptical (might switch to the bike for the last twenty minutes...)

    45 minutes of strength training for glutes, abs and maybe some legs

    I *hope* it's ... read more

  14. FIT
    good hiiting it on 'mill 2.11 mi 00:21 10:02 pace

    hitt training on 'mill
    1 hour of yogalates (my instructor liked how I made that word up for us...haha but it's yoga and pilates)

  15. RUN
    good tempo run on 'mill 1.5 mi 00:10:15 06:49 pace

    Tempo Run
    45 mins of strength training (glutes and abs)

  16. FIT
    great 1.5 mi 00:20 13:24 pace

    with abwork and upper body work.

  17. FIT
    great 1.5 mi 00:20 13:24 pace

    with abwork and upper body work.

  18. RUN
    'mill 1.1 mi 00:09:47 08:53 pace

    Cardio:
    Stairmaster - 30 minutes (pre-run)

    Ab work and lower extremity... two and half hour gym routine!

  19. RUN
    'mill 2.1 mi 00:20 09:25 pace

    Strength:

    Abwork
    Obliques - 40 reps
    Ball Crunches - 25 reps
    Ball Jackknifes - 30
    Planks - 30 seconds
    Standing Crunches - 25

    Arms:
    Hammer Curls - 25
    Tricep Dips - 25
    Extension - 45
    Flexion - 25
    S... read more

  20. RUN
    Neighb 2.09 mi 00:19 09:06 pace

    early terrain run before another humid day.

    running another 5k early next month to benefit breast cancer awareness - pink kicks in tact! wish I can bring my pace down to "runner's bli... read more