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Jason logged 155 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. FIT
    Gym

    30mins rowtex and weights

  2. VELO
    Alabang 60 km

    Swimbikerun.ph anniversary ride.

  3. RUN
    village 7.85 km

    Speedwork. Wu 2km. 2x 1.6km with 800 jogs in between. Cooldown

  4. FIT
    Gym 01:00

    1hour on elliptical machine. Superset 3x + weights

  5. RUN
    Village 13.27 km 01:31 11:02 pace

    6:53/km. Did 8 reps pull ups after.