Jill Parker ran: Went to the track aft...

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  • 7 miles
  • 0:00 time
  • 0:00 pace
  • 721 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Intervals 7x800's and 4x400's 7 mi

Went to the track after I had a nice nap after work :). It was windy but it felt good to be outdoors on the track again. Cranked out two 800's WAY too fast (3:23, 3:28) and so then changed gears and did 4x400's @ 1:40. Two more 800's (3:35, 3:37 - much better) but then this tremendous windstorm came and I gave up and went home and did 3 more 800's on the treadmill @ 3:31. I was really tired by now but hung on. Got a LOT of work to do!!! And I'm ready!!!

about 2 years ago

Calories
721