J
Went out with the neighbors so it was really slow, but nice to get out I guess lol
- Miles:
- 548 total / 0 in 2012
- Goal:
Eventual goal, an Ironman. Current goals for the next couple years: complete a half-marathon under two hours and complete a marathon.
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J logged 548 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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walk
great 2 mi 00:30 15:00 pace
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FIT
good 02:00
Started out running, then decided to play some futbol :)
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RUN
good 3 mi 00:25 08:20 pace
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VELO
alright 10.85 mi 01:00 10.8mph pace
There was a cross breeze the entire ride, slightly frustrating, I am way too used to Arizona's no-weather climate...
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RUN
good 4 mi 00:33 08:15 pace
It's definitely getting warm out, I'm used to running at night lol
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FIT
good 00:20
Kicking the futbol around, my allergies started acting up really badly though...
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RUN
good 2 mi 00:22 11:00 pace
Was sore from yesterday, went running with my sister for a couple of easy laps in the park
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FIT
good 01:30
Played some soccer, it's much more difficult than I thought it would be hahaha
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RUN
good 3 mi 00:24 08:00 pace
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RUN
good 4 mi 00:40 10:00 pace
I need to work on getting my speed up again...
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RUN
good 2 mi 00:18 09:00 pace
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RUN
good 4 mi 00:36 09:00 pace
My legs were semi sore when I started out, but after warming up it felt like a good easy pace :)
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VELO
blah 10.7 mi 00:55 11.7mph pace
The road was completely closed so I had to go around to another route... Having difficulty with my throat again, so it was not an enjoyable ride...
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VELO
good 9.7 mi 00:52 11.2mph pace
Still feeling a little sick, plus a section of the road was closed, so I took it slow and steady...
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RUN
great 2 mi 00:20 10:00 pace
Easy :D
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walk
blah 3 mi 00:45 15:00 pace
Nice easy walk...
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RUN
great 2 mi 00:17 08:30 pace
Helped my throat feel better and made my headache go away :)
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walk
great 2 mi
Nice and easy pace...
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walk
blah 1 mi 00:20 20:00 pace
Just an easy walk on the treadmill to break up the day, used 5%, 8%, and 10% inclines...
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FIT
good 00:20
Wow, my legs are so tight!! I need to start doing yoga daily again...
J
geeze, great job! i wish i hadt hat pace
almost 2 years ago • Like