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Beethoven logged 1029 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. Beethoven S.'s Photo Beethoven
    RUN
    great So true + kai 7.5 km 00:50 10:43 pace

    So true + kai
    The feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running. Good morning!

    over 1 year ago
  2. Beethoven S.'s Photo Beethoven
    RUN
    great Semi-bandit run +kai 12 km 01:24 11:15 pace

    Semi-bandit run +kai
    Wala mubangon ug sayu kay abi nag ulan.hehe dah wala nuon kaabot sa 10k BRC xmas funrun...so decided to do a regular run sa route to catch up sa mga niapil. Wet road and lapok ... read more

    over 1 year ago
  3. Beethoven S.'s Photo Beethoven
    RUN
    great "There is no such thing as sl... 10.02 km 01:15 12:02 pace

    "There is no such thing as slow" + kai
    When you say you are SLOW, do you mean compared to the people who NEVER EXERCISE or the vast majority of people who can't RUN A MILE without s... read more

    over 1 year ago
  4. Beethoven S.'s Photo Beethoven
    RUN
    good Runlite LSD (Burger run)+kai 20 km 03:25 16:29 pace

    Runlite LSD (Burger run)+kai
    Relax run-walk-run with sir Clark and Nino, Dunkin Plaza to Tinago and back.

    over 1 year ago
  5. Beethoven S.'s Photo Beethoven
    RUN
    great Early Run Date + kai 6.2 km 01:00 15:34 pace

    Early Run Date + kai (Daisy Rose)
    Very easy paced with kumander, chika2x while running all the way, igo pud gawas ang singot.Goodmorning!

    over 1 year ago
  6. Beethoven S.'s Photo Beethoven
    RUN
    great sometimes "later" becomes "ne... 9.2 km 01:30 15:44 pace

    Sometimes "later" becomes "never". + kai
    I finally convinced my kumander to run with me, after a week of hybernation mode.hehe since dugay cya wa magdagan i let her controlled t... read more

    over 1 year ago
  7. Beethoven S.'s Photo Beethoven
    RUN
    great Pasingot + Kai 10 km 01:11 11:25 pace

    Pasingot + Kai (Adik mode)
    A good way to start a week, pasingot daan.hehe . Cooldown stretching and a yummy breakfast completes my Monday morning workout. Happy Birthday! coach Boying, ang tao nga ... read more

    over 1 year ago
  8. Beethoven S.'s Photo Beethoven
    RUN
    great Minimalist addict run + kai 14.68 km 01:48 11:50 pace

    I love Saturday! + kai (minimalist addict)
    Solo mode kay wala madayun ang uphill run..instead headed to the city and barangay road, increased mileage kay dugay niinit ang sun.hehe Quite comfortable... read more

    over 1 year ago
  9. Beethoven S.'s Photo Beethoven
    RUN
    great Gutom Mode + kai 12.56 km 01:45 13:27 pace

    Gutom Mode + kai
    After two days of not running kay gipanuhot and loss of eating appetite mao nani gidangat gutom and kapoy during this morning run, but still a good run kay wala masayang ang miles ... read more

    over 1 year ago
  10. Beethoven S.'s Photo Beethoven
    RUN
    great Breaking dawn + kai+ evo+ TP ... 8.5 km 01:10 13:15 pace

    Breaking dawn + kai+ evo+ TP sandal
    My kumander and me was pacing sir clark on his Evo 2 blistering break-in run.haha also met with sir jude from manila who is also a minimalist runner. Good morni... read more

    over 1 year ago
  11. Beethoven S.'s Photo Beethoven
    RUN
    great Monday solo flight + kai 10 km 01:07 10:46 pace

    Monday solo flight + kai
    Solo mode this morning, unplanned run kay gauwan gabii.hehe gloomy drizzling in the first 5k, i waited the rain to pour more cuz i missed running wet and soak.hehe Ugma nap... read more

    over 1 year ago
  12. Beethoven S.'s Photo Beethoven
    RUN
    great VFF + 2 kai ( ultrapaced run.... 7.5 km 01:11 15:14 pace

    VFF + 2 kai ( ultrapaced run.hehe)
    With kumander and Sir Clark, since my sponsor was not running for almost 2 weeks, we decided to do a slow and steady run this morning.Just enjoying the road and c... read more

    over 1 year ago
  13. Beethoven S.'s Photo Beethoven
    RUN
    great It's always better when we're... 5 km 00:42 13:31 pace

    It's always better when we're together"
    Bahalag slow and low basta wala ma T.K.O.hehe Goal achieved! i was able to let my kumander run with me and became an addict on it.ayiiiiiiii! ... read more

    over 1 year ago
  14. Beethoven S.'s Photo Beethoven
    RUN
    great A couple that runs together s... 7 km 00:58 13:20 pace

    A couple the runs together stays healthier...
    " Running isn't easy "kumander's quote for the day, but if you put a heart and passion on it and understood the physiology of runni... read more

    over 1 year ago
  15. Beethoven S.'s Photo Beethoven
    RUN
    great Short and Easy + kai 7 km 00:50 11:29 pace

    Short and Easy + kai
    Pasingot with my virtual kumander (cold morning and wet roads), napildi ko sa hot pandesal and ensaymada, hehe so i ended eating pandesal walking home after 7k.Good morning sa ... read more

    over 1 year ago
  16. Beethoven S.'s Photo Beethoven
    RUN
    great Kumander's First 10km + kai 10 km 01:30 14:29 pace

    Kumander's First 10km + kai( Daisy Rose)
    Another minimalist in the making, slowly improving every aspects of her run.She was able to finish her first 10km run this morning with minimal walk br... read more

    over 1 year ago
  17. Beethoven S.'s Photo Beethoven
    RUN
    great Solo Attack + kai ( Adik Mode) 10 km 01:11 11:25 pace

    Solo Attack + kai (Adik Mode)
    After my kumander declared for a TKO for our plan run, i did a quick change to my regular 10k practice route.Tried to push more on pace but blahhhhh!not this time, so ... read more

    over 1 year ago
  18. Beethoven S.'s Photo Beethoven
    RUN
    great All Souls Day run +kai (with ... 8 km 01:05 13:04 pace

    All Souls Day run +kai (with kumander)
    We dedicate our run this morning for the souls of our beloved one's celebrating their big day of the year, may all of you rested in the right place calle... read more

    over 1 year ago   
  19. Beethoven S.'s Photo Beethoven
    RUN
    great Run with Attitude + kai (with... 7.06 km 01:00 13:40 pace

    Run with Attitude + kai (with kumander)
    My rule no. 2 in running put "attitude".hehe no matter how slow and slow you're running u have to smile and think positive. I was impressed wi... read more

    over 1 year ago   
  20. Beethoven S.'s Photo Beethoven
    RUN
    great Pre-Undas Run + kai (adik mode) 10 km 01:11 11:25 pace

    Pre-Undas Run + kai (adik mode)
    TKO si kumander so i run solo this morning, decided to do my regular 1Okm regular run,satisfied kay namaintain gihapon ang pracktice pace despite sa 2 weeks of low a... read more

    over 1 year ago