Vener R. ran: Nike running clinic: ...

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  • 7 miles
  • 01:08 time
  • 09:05 pace
  • 870 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Interval training run 12 km 01:08 09:05 pace

Nike running clinic:
5km warm-up at 00h35m26s
4.8k intervals (4x1200m) at 00h04m41s ave. pace
2.2k cool down at 00h12m51s

about 3 years ago

Calories
870