Vener R. ran: 1km warm-up 4km inter...

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  • 6 miles
  • 00:56 time
  • 09:02 pace
  • 727 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
tired Interval training run 10 km 00:56 09:02 pace

1km warm-up
4km intervals (5x800m)
2km recoveries in between (5x400m)
2km stairs (equivalent)
1km cool down

Got to cut down the intervals due to rain that's why I went the stairs. Ran back at the oval to cool down after the drizzle.

about 3 years ago

Calories
727