Vener R. ran: Nike running clinic: ...

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  • 6 miles
  • 01:01 time
  • 09:53 pace
  • 792 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
tired Interval training run 10 km 01:01 09:53 pace

Nike running clinic:
5km warm-up at 00:40:43
4km intervals (5x800m) at 00:03:05 ave. pace
1km cool down at 00:05:32

over 3 years ago

Calories
792