- Miles:
- 2592 total / 0 in 2012
- Goal:
boston qualification
Vener R. ran: Ran at amoranto oval ...
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- 3 miles
- 00:22 time
- 07:09 pace
- 285 calories
- details
alright
Speed training
5
km
00:22
07:09 pace
Ran at amoranto oval this morning. Add speed training on my daily run to wipe out the morning breeze.

