Vener R. ran: Did a 10km tempo run ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 6 miles
  • 00:50 time
  • 07:58 pace
  • 636 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Tempo run 10 km 00:50 07:58 pace

Did a 10km tempo run today. I felt a slight pain on my left knee, but the show must go on.

about 3 years ago

Calories
636
  • Jon L.
    Jon L. Get Better
    Jon L. Get Better:

    Hope you recover soon!

    about 3 years ago

  • Jon L.
    Jon L.
    Jon L.

    Tempo run on the road or at Amoranto stadium?

    Dude, I'll see you on March 08, 2009. I hope there is still a medal.

    about 3 years ago • Like

  • Wilbert L.
    Wilbert L. You're an Inspiration
    Wilbert L. You're an Inspiration:

    yeah i agree - the show must go on.

    about 3 years ago