Vener R. ran: Long run with xty tod...

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  • 19 miles
  • 03:15 time
  • 10:26 pace
  • 453 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good LSD run 30 km 03:15 10:26 pace

Long run with xty today. She managed to do it very well. Witness the dean's cup sprint tri afterwards. T'was a good day.

over 2 years ago

Weather
Calories
453
  • Chris
    Chris Nice Job
    Chris Nice Job:

    You and Xty are rockstars. Keep those miles coming!

    over 2 years ago